Basmati Rice - 364 calories
Manufacturer Other
Product Information and Ingredients
Basmati Rice is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 364 calories per serving. The nutritional value of a suggested serving of basmati rice includes 0 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 17 grams of dietary fiber, 11 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 813568001446.
This product is a good source of protein, fiber and iron .
Calories from fat: a total of 14.84% of the calories in the suggested servig of this product come from fat.
Protein 37% of DV
A serving of 100 GRM (100 g) of basmati rice has 37% of the recommended daily needs of protein.
Fiber 68% of DV
A serving of 100 GRM (100 g) of basmati rice has 68% of the recommended daily needs of fiber.
Iron 35% of DV
A serving of 100 GRM (100 g) of basmati rice has 35% of the recommended daily needs of iron.
Ingredient List
- Basmati Rice
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 364 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 20% | |
| Dietary Fiber 17g | 68% | |
| Sugars 11g | ||
| Protein 19g | ||
| Vitamin A 1% | Vitamin C 7% |
| Calcium 8% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 364 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 24mg | 1% | |
| Total Carbohydrate 61g | 20% | |
| Dietary Fiber 17g | 68% | |
| Sugars 11g | ||
| Protein 19g | ||
| Vitamin A 1% | Vitamin C 7% |
| Calcium 8% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Basmati Rice Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 364 kcal (18%) | 364 kcal (18%) |
| Protein | 19 g (37%) | 19 g (37%) |
| Total Lipid (fat) | 6 g (9%) | 6 g (9%) |
| Carbohydrate, By Difference | 61 g (20%) | 61 g (20%) |
| Fiber, Total Dietary | 17 g (68%) | 17 g (68%) |
| Sugars, Total | 11 g (44%) | 11 g (44%) |
| Calcium, Ca | 110 mg (8%) | 110 mg (8%) |
| Iron, Fe | 6.3 mg (35%) | 6.3 mg (35%) |
| Sodium, Na | 24 mg (1%) | 24 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 4.2 mg (7%) | 4.2 mg (7%) |
| Vitamin A, Iu | 50 IU (1%) | 50 IU (1%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Basmati Rice with 364 calories? A brisk walk for 79 minutes, jogging for 37 minutes, or hiking for 61 minutes will help your burn off the calories in basmati rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 76 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 61 minutes |
| Light Gardening | 66 minutes |
| Stretching | 121 minutes |
| Walking - 3.5 mph | 79 minutes |
| Weight Training - light workout | 101 minutes |
| Aerobics | 46 minutes |
| Basketball | 50 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 50 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium