White Quinoa - 368 calories

Manufacturer Other

Product Information and Ingredients

White Quinoa is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 368 calories per serving. The nutritional value of a suggested serving of white quinoa includes 0 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 7 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 813568001606.

Calories from fat: a total of 14.67% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Prewashed White Grain Quinoa
UPC Code: 813568001606
White Quinoa UPC Bar Code UPC: 813568001606

Nutrition Facts

Serving Size 100 GRM (100 g)

Amount Per Serving
Calories 368 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 64g 21%
Dietary Fiber 7g 28%
Sugars 0g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 368 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 64g 21%
Dietary Fiber 7g 28%
Sugars 0g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

White Quinoa Nutritional Value

Nutrient Suggested Serving 100 GRM (100 g) Standard Serving 100g
Energy368 kcal (18%)368 kcal (18%)
Protein14 g (27%)14 g (27%)
Total Lipid (fat)6 g (9%)6 g (9%)
Carbohydrate, By Difference64 g (21%)64 g (21%)
Fiber, Total Dietary7 g (28%)7 g (28%)
Calcium, Ca50 mg (4%)50 mg (4%)
Iron, Fe4.5 mg (25%)4.5 mg (25%)
Sodium, Na5 mg (0%)5 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (5%)1 g (5%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other White Quinoa with 368 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 61 minutes will help your burn off the calories in white quinoa.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less77 minutes
Dancing67 minutes
Golfing67 minutes
Hiking61 minutes
Light Gardening67 minutes
Stretching123 minutes
Walking - 3.5 mph80 minutes
Weight Training - light workout102 minutes
Aerobics46 minutes
Basketball50 minutes
Bicycling - 10 mph or more38 minutes
Running - 5 mph38 minutes
Swimming43 minutes
Walking - 4.5 mph48 minutes
Weight Training - vigorous workout50 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium