Bavarian Style Pretzel Burger, Wrapped Sandwiches - 541 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Bavarian Style Pretzel Burger, Wrapped Sandwiches is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 SANDWICH (231 g) and 541 calories per serving. The nutritional value of a suggested serving of bavarian style pretzel burger, wrapped sandwiches includes 90 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2.1 grams of dietary fiber, 7 grams of sugar and 32 grams of proteins.
The product's manufacturer code is UPC: 078742052113.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 38.28% of the calories in the suggested servig of this product come from fat.
Protein 145% of DV
A serving of 1 SANDWICH (231 g) of bavarian style pretzel burger, wrapped sandwiches has 145% of the recommended daily needs of protein.
Fat 82% of DV
A serving of 1 SANDWICH (231 g) of bavarian style pretzel burger, wrapped sandwiches has 82% of the recommended daily intake of fat.
Sodium 162% of DV
A serving of 1 SANDWICH (231 g) of bavarian style pretzel burger, wrapped sandwiches has 162% of the recommended daily intake of sodium.
Saturated Fats 116% of DV
A serving of 1 SANDWICH (231 g) of bavarian style pretzel burger, wrapped sandwiches has 116% of the recommended daily intake of saturated fats.
Cholesterol 69% of DV
A serving of 1 SANDWICH (231 g) of bavarian style pretzel burger, wrapped sandwiches has 69% of the recommended daily intake of cholesterol.
Ingredient List
- Pretzel Bun: Enriched Flour (unbleached
- Unbramoated Wheat Flour
- Malted Barley Flour
- Niacin
- Iron [reduced Iron]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Salt
- Enriched Bleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Monoglycerides
- Sodium Stearoyl Lactylate (ssl)
- Calcium Propionate
- Calcium Sulfate
- Guar Gum
- Diacetyl Tartaric Acid Esters Of Mono-diglycerides (datem)
- Soybean Oil
- Silicon Dioxide (flow Aid)
- Enzymes (wheat)
- Ascorbic Acid
- L-cysteine Hydrochloride
- Azodicarbonamide (ada)
- Calcium Peroxide
- Partially Hydrogenated Soybean And Cottonseed Oils
- Wheat Gluten
- Yeast
- Dry Malt
- Corn Flour
- Turmeric
- Mono-and Diglycerides
- Contains 2% Or Less Of Paprika
- Natural And Artificial Flavors Fully Cooked Flame Broiled Chopped Beef Steaks: Beef
- Seasoning (hydrolyzed Corn Protein
- Dextrose
- Salt
- Flavoring)
- Sodium Phosphate: Smoked Ham: Cured With: Water
- Salt
- Sugar
- Sodium Lactate
- Sodium Phosphates
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite Stone Ground Mustard: Stone Ground Mustard (water
- Vinegar
- Brown Mustard Seed
- Salt
- Xanthan Gum)
- Water
- Gelatin
- Modified Food Starch Pasteurized Process Swiss Cheese: Swiss Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Sodium Phosphate
- Salt
- Sodium Citrate
- Sorbic Acid (preservative)
- Milkfat
- Starch Added For Slice Separation
Nutrition Facts
Serving Size 1 SANDWICH (231 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 541 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 82% | |
| Saturated Fat 10g | 116% | |
| Trans Fat 0.99g | ||
| Cholesterol 90mg | 69% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 35% | |
| Dietary Fiber 2.1g | 19% | |
| Sugars 7g | ||
| Protein 32g | ||
| Vitamin A 5% | Vitamin C 35% |
| Calcium 36% | Iron 58% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 234 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 35% | |
| Saturated Fat 4.3g | 50% | |
| Trans Fat 0.43g | ||
| Cholesterol 39mg | 30% | |
| Sodium 727mg | 70% | |
| Total Carbohydrate 19.5g | 15% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 15% |
| Calcium 15% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bavarian Style Pretzel Burger, Wrapped Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (231 g) | Standard Serving 100g |
|---|---|---|
| Energy | 541 kcal (62%) | 234 kcal (27%) |
| Protein | 31.99 g (145%) | 13.85 g (63%) |
| Total Lipid (fat) | 23.01 g (82%) | 9.96 g (35%) |
| Carbohydrate, By Difference | 45 g (35%) | 19.48 g (15%) |
| Fiber, Total Dietary | 2.1 g (19%) | 0.9 g (8%) |
| Sugars, Total | 7 g (65%) | 3.03 g (28%) |
| Calcium, Ca | 201 mg (36%) | 87 mg (15%) |
| Iron, Fe | 4.5 mg (58%) | 1.95 mg (25%) |
| Potassium, K | 291 mg (14%) | 126 mg (6%) |
| Sodium, Na | 1679 mg (162%) | 727 mg (70%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (35%) | 3.9 mg (15%) |
| Vitamin A, Iu | 99 IU (5%) | 43 IU (2%) |
| Fatty Acids, Total Saturated | 10 g (116%) | 4.33 g (50%) |
| Fatty Acids, Total Monounsaturated | 7.99 g (0%) | 3.46 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.99 g (0%) | 0.43 g (0%) |
| Fatty Acids, Total Trans | 0.99 g (11%) | 0.43 g (5%) |
| Cholesterol | 90 mg (69%) | 39 mg (30%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Bavarian Style Pretzel Burger, Wrapped Sandwiches with 541 calories? A brisk walk for 118 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in bavarian style pretzel burger, wrapped sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 118 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium