Bacon Double Steakburger With Cheese - 771 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Bacon Double Steakburger With Cheese is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 SANDWICH (256 g) and 771 calories per serving. The nutritional value of a suggested serving of bacon double steakburger with cheese includes 141 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 41 grams of proteins.
The product's manufacturer code is UPC: 078742052106.
This product is a good source of protein and iron but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 50.21% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 99% of DV
A serving of 1 SANDWICH (256 g) of bacon double steakburger with cheese has 99% of the recommended daily intake of energy.
Protein 206% of DV
A serving of 1 SANDWICH (256 g) of bacon double steakburger with cheese has 206% of the recommended daily needs of protein.
Fat 169% of DV
A serving of 1 SANDWICH (256 g) of bacon double steakburger with cheese has 169% of the recommended daily intake of fat.
Iron 77% of DV
A serving of 1 SANDWICH (256 g) of bacon double steakburger with cheese has 77% of the recommended daily needs of iron.
Sodium 129% of DV
A serving of 1 SANDWICH (256 g) of bacon double steakburger with cheese has 129% of the recommended daily intake of sodium.
Saturated Fats 218% of DV
A serving of 1 SANDWICH (256 g) of bacon double steakburger with cheese has 218% of the recommended daily intake of saturated fats.
Cholesterol 120% of DV
A serving of 1 SANDWICH (256 g) of bacon double steakburger with cheese has 120% of the recommended daily intake of cholesterol.
Ingredient List
- Fully Cooked Flame Broiled Chopped Beef Steaks (smoke Flavor Added): Beef
- Salt
- Potassium Phosphate
- Maltodextrin (from Corn)
- Modified Cornstarch
- Spice
- Grill Flavor (from Partially Hydrogenated Soybean/cottonseed Oil)
- Corn Syrup Solids
- Natural Smoke Flavor Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Sugar
- Soybean Oil
- Sesame Seeds
- Contains 2% Or Less Of: Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Salt
- Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants)
- Calcium Propionate (preservative)
- Calcium Sulfate
- Enzymes
- Wheat Starch
- Ascorbic Acid Pasteurized Process American Cheese: Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Milkfat
- Water
- Sodium Citrate
- Salt
- Sodium Phosphate
- Sorbic Acid (preservative)
- Oleoresin Paprika (color)
- Annatto (color)
- Starch Added For Slice Separation Fully Cooked Bacon (smoke Flavor Added): Bacon
- Cured With: Water
- Sugar
- Salt
- Smoke Flavoring
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 SANDWICH (256 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 771 | Calories from Fat 387 | |
| % Daily Value* | ||
| Total Fat 43g | 169% | |
| Saturated Fat 17g | 218% | |
| Trans Fat 2g | ||
| Cholesterol 141mg | 120% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 46% | |
| Dietary Fiber 2g | 20% | |
| Sugars 9g | ||
| Protein 41g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 39% | Iron 77% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 151 | |
| % Daily Value* | ||
| Total Fat 16.8g | 66% | |
| Saturated Fat 6.6g | 85% | |
| Trans Fat 0.78g | ||
| Cholesterol 55mg | 47% | |
| Sodium 473mg | 50% | |
| Total Carbohydrate 21.1g | 18% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 15% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bacon Double Steakburger With Cheese Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (256 g) | Standard Serving 100g |
|---|---|---|
| Energy | 771 kcal (99%) | 301 kcal (39%) |
| Protein | 41.01 g (206%) | 16.02 g (80%) |
| Total Lipid (fat) | 43.01 g (169%) | 16.8 g (66%) |
| Carbohydrate, By Difference | 53.99 g (46%) | 21.09 g (18%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 9.01 g (92%) | 3.52 g (36%) |
| Calcium, Ca | 200 mg (39%) | 78 mg (15%) |
| Iron, Fe | 5.4 mg (77%) | 2.11 mg (30%) |
| Potassium, K | 640 mg (35%) | 250 mg (14%) |
| Sodium, Na | 1211 mg (129%) | 473 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (10%) | 0.9 mg (4%) |
| Vitamin A, Iu | 300 IU (15%) | 117 IU (6%) |
| Fatty Acids, Total Saturated | 17 g (218%) | 6.64 g (85%) |
| Fatty Acids, Total Monounsaturated | 15 g (0%) | 5.86 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5.99 g (0%) | 2.34 g (0%) |
| Fatty Acids, Total Trans | 2 g (26%) | 0.78 g (10%) |
| Cholesterol | 141 mg (120%) | 55 mg (47%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Bacon Double Steakburger With Cheese with 771 calories? A brisk walk for 168 minutes, jogging for 79 minutes, or hiking for 129 minutes will help your burn off the calories in bacon double steakburger with cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 161 minutes |
| Dancing | 140 minutes |
| Golfing | 140 minutes |
| Hiking | 129 minutes |
| Light Gardening | 140 minutes |
| Stretching | 257 minutes |
| Walking - 3.5 mph | 168 minutes |
| Weight Training - light workout | 214 minutes |
| Aerobics | 96 minutes |
| Basketball | 106 minutes |
| Bicycling - 10 mph or more | 79 minutes |
| Running - 5 mph | 79 minutes |
| Swimming | 91 minutes |
| Walking - 4.5 mph | 101 minutes |
| Weight Training - vigorous workout | 106 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium