Bbq Chicken Salad - 369 calories

Manufacturer Entertainment Production House Inc.

Product Information and Ingredients

Bbq Chicken Salad is manufactured by Entertainment Production House Inc. with a suggested serving size of 1 PACKAGE (260 g) and 369 calories per serving. The nutritional value of a suggested serving of bbq chicken salad includes 44 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3.1 grams of dietary fiber, 6 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 040232156694.

This product is a good source of vitamin a but is high in fat and saturated fats.

Calories from fat: a total of 73.17% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 120% of DV

A serving of 1 PACKAGE (260 g) of bbq chicken salad has 120% of the recommended daily intake of fat.

Vitamin A 182% of DV

A serving of 1 PACKAGE (260 g) of bbq chicken salad has 182% of the recommended daily needs of vitamin a.

Saturated Fats 78% of DV

A serving of 1 PACKAGE (260 g) of bbq chicken salad has 78% of the recommended daily intake of saturated fats.

Ingredient List

Iceberg Lettuce
Romaine Lettuce
Ranch Dressing (filtered Water
Soybean Oil
White Vinegar
Sugar
Egg Yolks
Salt
Buttermilk
Onion Puree
Mustard Flour
Garlic Puree
Cilantro
Yeast Powder
Black Pepper
Lactic Acid
Dillweed
Lemon Juice Concentrate
Xanthan Gum)
Pico De Gallo (roma Tomatoes
Yellow Onion
Green Bell Pepper
Onion Water
Jalapeno Pepper
Cilantro Leaves
Vinegar
Salt
Sugar
Lime Juice Black Pepper
Onion Powder
Chipolte Powder
Garlic)
Chicken Breast (chicken Breast With Rib Meat
Water
Seasoning [salt
Sugar
Spice Extractives On A Dextrose Carrier] And Sodium Phosphates)
Lightly Salted Tortilla Strips (corn Masa Flour
Sunflower
Safflower
Canola And/or Corn Oil
Salt)
Shredded Four Cheese Blend (monterey Jack And Queso Quesadilla Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Asadero And Cheddar Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Asadero And Cheddar Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes
Annato And {vegetable Color}]
Potato Starch And Powdered Cellulose [to Prevent Caking]
Natamycin [a Natural Mold Inhibitor])
Bbq Chicken Sprinkle (procesed From: Sugar Tomato Powder
Vinegar Powder [vinegar Solids
Rice Flour]
Paprika
Onion And Garlic Powder
Spices
Yeast Extract
Natural Smoke Flavor And Not More Than 2% Silicon Dioxide Added To Prevent Caking)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 369		Calories from Fat 270
% Daily Value*
Total Fat 30g		120%
	Saturated Fat 6g	78%
	Trans Fat 0g
Cholesterol 44mg		38%
Sodium 0mg		0%
Total Carbohydrate 16g		14%
	Dietary Fiber 3.1g	32%
	Sugars 6g
Protein 10g

Vitamin A 182%	Vitamin C 78%
Calcium 20%	Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 142		Calories from Fat 104
% Daily Value*
Total Fat 11.5g		46%
	Saturated Fat 2.3g	30%
	Trans Fat 0g
Cholesterol 17mg		15%
Sodium 212mg		23%
Total Carbohydrate 6.2g		5%
	Dietary Fiber 1.2g	12%
	Sugars 2g
Protein 4g

Vitamin A 70%	Vitamin C 30%
Calcium 8%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Bbq Chicken Salad Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (260 g)	Standard Serving 100g
Energy	369 kcal (48%)	142 kcal (18%)
Protein	10.01 g (51%)	3.85 g (20%)
Total Lipid (fat)	30 g (120%)	11.54 g (46%)
Carbohydrate, By Difference	15.99 g (14%)	6.15 g (5%)
Fiber, Total Dietary	3.1 g (32%)	1.2 g (12%)
Sugars, Total	6.01 g (63%)	2.31 g (24%)
Calcium, Ca	99 mg (20%)	38 mg (8%)
Iron, Fe	1.09 mg (16%)	0.42 mg (6%)
Sodium, Na	551 mg (60%)	212 mg (23%)
Vitamin C, Total Ascorbic Acid	17.9 mg (78%)	6.9 mg (30%)
Vitamin A, Iu	3500 IU (182%)	1346 IU (70%)
Fatty Acids, Total Saturated	6.01 g (78%)	2.31 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	44 mg (38%)	17 mg (15%)

Calories Burn off Time

How long would it take to burn off Entertainment Production House Inc. Bbq Chicken Salad with 369 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in bbq chicken salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	77 minutes
Dancing	67 minutes
Golfing	67 minutes
Hiking	62 minutes
Light Gardening	67 minutes
Stretching	123 minutes
Walking - 3.5 mph	80 minutes
Weight Training - light workout	103 minutes
Aerobics	46 minutes
Basketball	51 minutes
Bicycling - 10 mph or more	38 minutes
Running - 5 mph	38 minutes
Swimming	43 minutes
Walking - 4.5 mph	49 minutes
Weight Training - vigorous workout	51 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium