Chef Salad - 459 calories
Manufacturer Entertainment Production House Inc.
Product Information and Ingredients
Chef Salad is manufactured by Entertainment Production House Inc. with a suggested serving size of 1 PACKAGE (340 g) and 459 calories per serving. The nutritional value of a suggested serving of chef salad includes 167 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 040232244063.
This product is a good source of protein, vitamin c and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 66.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 167% of DV
A serving of 1 PACKAGE (340 g) of chef salad has 167% of the recommended daily needs of protein.
Fat 178% of DV
A serving of 1 PACKAGE (340 g) of chef salad has 178% of the recommended daily intake of fat.
Sodium 194% of DV
A serving of 1 PACKAGE (340 g) of chef salad has 194% of the recommended daily intake of sodium.
Vitamin C 102% of DV
A serving of 1 PACKAGE (340 g) of chef salad has 102% of the recommended daily needs of vitamin c.
Vitamin A 238% of DV
A serving of 1 PACKAGE (340 g) of chef salad has 238% of the recommended daily needs of vitamin a.
Saturated Fats 153% of DV
A serving of 1 PACKAGE (340 g) of chef salad has 153% of the recommended daily intake of saturated fats.
Cholesterol 189% of DV
A serving of 1 PACKAGE (340 g) of chef salad has 189% of the recommended daily intake of cholesterol.
Ingredient List
- Iceberg Lettuce
- Romaine Lettuce
- Ranch Dressing (filtered Water
- Soybean Oil
- White Vinegar
- Sugar
- Egg Yolks
- Salt
- Buttermilk
- Onion Puree
- Mustard Flour
- Garlic Puree
- Cilantro
- Yeast Powder
- Black Pepper
- Lactic Acid
- Dillweed
- Lemon Juice Concentrate
- Xanthan Gum)
- Cooked Ham (cured With Water
- Salt
- Sugar
- Contains 2% Or Less Of: Sodium Lactate
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Turkey Julienne Strips (turkey Breast
- Turkey Skins
- Water
- Salt
- Contains 2% Or Less Of: Dextrose
- Modified Corn Starch
- Sodium Lactate
- Sodium Phosphate
- Carrageenan
- Natural Flavoring
- Sodium Diacetate
- Natural Mesquite Smoke Flavor
- Ascorbic Acid
- Sodium Nitrite
- Citric Acid)
- Grape Tomatoes
- Diced Swiss Cheese (pasteurized Milk
- Cheese Culture
- Salt And Enzymes
- Potato Starch And Powered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Hard Cooked Eggs
Nutrition Facts
Serving Size 1 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 459 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 178% | |
| Saturated Fat 9g | 153% | |
| Trans Fat 0g | ||
| Cholesterol 167mg | 189% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 12% | |
| Dietary Fiber 2g | 27% | |
| Sugars 7g | ||
| Protein 25g | ||
| Vitamin A 238% | Vitamin C 102% |
| Calcium 66% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 52% | |
| Saturated Fat 2.7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 56% | |
| Sodium 403mg | 57% | |
| Total Carbohydrate 3.2g | 4% | |
| Dietary Fiber 0.6g | 8% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 70% | Vitamin C 30% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef Salad Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 459 kcal (78%) | 135 kcal (23%) |
| Protein | 24.99 g (167%) | 7.35 g (49%) |
| Total Lipid (fat) | 34 g (178%) | 10 g (52%) |
| Carbohydrate, By Difference | 11.02 g (12%) | 3.24 g (4%) |
| Fiber, Total Dietary | 2 g (27%) | 0.6 g (8%) |
| Sugars, Total | 7 g (95%) | 2.06 g (28%) |
| Calcium, Ca | 252 mg (66%) | 74 mg (19%) |
| Iron, Fe | 1.8 mg (34%) | 0.53 mg (10%) |
| Sodium, Na | 1370 mg (194%) | 403 mg (57%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (102%) | 5.3 mg (30%) |
| Vitamin A, Iu | 3499 IU (238%) | 1029 IU (70%) |
| Fatty Acids, Total Saturated | 9.01 g (153%) | 2.65 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 167 mg (189%) | 49 mg (56%) |
Calories Burn off Time
How long would it take to burn off Entertainment Production House Inc. Chef Salad with 459 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in chef salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 83 minutes |
| Golfing | 83 minutes |
| Hiking | 77 minutes |
| Light Gardening | 83 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 57 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 60 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium