Bbq Chicken Sandwich - 361 calories
Manufacturer Other
Product Information and Ingredients
Bbq Chicken Sandwich is manufactured by Other with a suggested serving size of 1 SANDWICH (142 g) and 361 calories per serving. The nutritional value of a suggested serving of bbq chicken sandwich includes 36 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 071421527988.
This product is a good source of protein .
Calories from fat: a total of 27.45% of the calories in the suggested servig of this product come from fat.
Protein 53% of DV
A serving of 1 SANDWICH (142 g) of bbq chicken sandwich has 53% of the recommended daily needs of protein.
Ingredient List
- Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Sugar
- Soybean Oil
- Sesame Seeds
- Contains 2% Or Less Of: Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Salt
- Calcium Propionate (preservative)
- Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants)
- Calcium Sulfate
- Enzymes
- Wheat Starch
- Ascorbic Acid Fully Cooked Flame Broiled Cutlet Shaped Chicken Patty With Barbecue Sauce: Chicken
- Water
- Barbecue Sauce (tomato Paste
- High Fructose Corn Syrup
- Water
- Corn Syrup
- Distilled Vinegar
- Molasses
- Salt
- Mustard Bran
- Natural Hickory Smoke Flavor
- Spices
- Onion Powder
- Garlic Powder
- Sodium Benzoate
- Caramel Color
- Sugar
- And Natural Flavor)
- Vegetable Protein Product (soy Protein Concentrate
- Zinc Oxide
- Niacinamide
- Ferrous Sulfate
- Copper Gluconate
- Vitamin A Palmitate
- Calcium Pantothenate
- Thiamine Mononitrate
- Pyridoxine Hydrochloride
- Riboflavin
- Cyanocobalamin)
- Seasoning (corn Syrup Solids
- Brown Sugar
- Salt
- Dextrose
- Vinegar Powder (maltodextrin
- Modified Corn Starch
- Dried Vinegar)
- Garlic Powder
- Onion Powder
- Chicken Type Flavor (hydrolyzed Corn Gluten
- Autolyzed Yeast Extract
- Partially Hydrogenated Soybean And Cottonseed Oil
- Thiamine Hydrochloride
- Disodium Inosinate
- Disodium Guanylate))
- Sodium Tripolyphosphates
Nutrition Facts
Serving Size 1 SANDWICH (142 g)
Amount Per Serving | ||
---|---|---|
Calories 361 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 24% | |
Saturated Fat 2.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 36mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 45g | 21% | |
Dietary Fiber 2g | 11% | |
Sugars 8g | ||
Protein 19g |
Vitamin A 3% | Vitamin C 6% |
Calcium 7% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 254 | Calories from Fat 70 | |
% Daily Value* | ||
Total Fat 7.8g | 17% | |
Saturated Fat 1.8g | 13% | |
Trans Fat 0g | ||
Cholesterol 25mg | 12% | |
Sodium 387mg | 23% | |
Total Carbohydrate 31.7g | 15% | |
Dietary Fiber 1.4g | 8% | |
Sugars 6g | ||
Protein 13g |
Vitamin A 2% | Vitamin C 4% |
Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bbq Chicken Sandwich Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (142 g) | Standard Serving 100g |
---|---|---|
Energy | 361 kcal (26%) | 254 kcal (18%) |
Protein | 19 g (53%) | 13.38 g (37%) |
Total Lipid (fat) | 11.01 g (24%) | 7.75 g (17%) |
Carbohydrate, By Difference | 45 g (21%) | 31.69 g (15%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 7.99 g (45%) | 5.63 g (32%) |
Calcium, Ca | 60 mg (7%) | 42 mg (5%) |
Iron, Fe | 3.61 mg (28%) | 2.54 mg (20%) |
Sodium, Na | 550 mg (33%) | 387 mg (23%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
Vitamin A, Iu | 99 IU (3%) | 70 IU (2%) |
Fatty Acids, Total Saturated | 2.5 g (18%) | 1.76 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 36 mg (17%) | 25 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Bbq Chicken Sandwich with 361 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in bbq chicken sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 75 minutes |
Dancing | 66 minutes |
Golfing | 66 minutes |
Hiking | 60 minutes |
Light Gardening | 66 minutes |
Stretching | 120 minutes |
Walking - 3.5 mph | 78 minutes |
Weight Training - light workout | 100 minutes |
Aerobics | 45 minutes |
Basketball | 49 minutes |
Bicycling - 10 mph or more | 37 minutes |
Running - 5 mph | 37 minutes |
Swimming | 42 minutes |
Walking - 4.5 mph | 48 minutes |
Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium