Bbq Pork - 270 calories
Manufacturer Kahiki Foods, Inc.
Product Information and Ingredients
Bbq Pork is manufactured by Kahiki Foods, Inc. with a suggested serving size of 6 STIX (156 g) and 270 calories per serving. The nutritional value of a suggested serving of bbq pork includes 25 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 054347110021.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 36.67% of the calories in the suggested servig of this product come from fat.
Protein 55% of DV
A serving of 6 STIX (156 g) of bbq pork has 55% of the recommended daily needs of protein.
Sodium 59% of DV
A serving of 6 STIX (156 g) of bbq pork has 59% of the recommended daily intake of sodium.
Ingredient List
- Filling: (pork
- Cabbage
- Green Onion
- Cornstarch
- Sugar
- Red Bell Pepper
- Soy Protein Concentrate
- Garlic
- Korean Red Pepper Paste (wheat Flour
- Rice Syrup
- Water
- Red Pepper Powder
- Salt
- Wheat
- Defatted Soybean Powder
- Cooking Rice Wine
- Koji)
- Contains 2% Or Less Of: Ginger
- Naturally Brewed Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Maltodextrin)
- Vegetable Oil
- Salt
- Caramelized Onion Flavor
- Yeast Extract
- Onion Powder
- Spices
- Distilled White Vinegar
- Applewood Smoke Flavor)
- Wrapper: (water
- Wheat Flour
- Vegetable Oil
- Contains 2% Or Less Of: Salt
- Extractive Of Paprika) Fried In Vegetable Oil
Nutrition Facts
Serving Size 6 STIX (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 26% | |
| Saturated Fat 3.5g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 16% | |
| Dietary Fiber 3g | 19% | |
| Sugars 7g | ||
| Protein 18g | ||
| Vitamin A 9% | Vitamin C 47% |
| Calcium 5% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 173 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7.1g | 17% | |
| Saturated Fat 2.2g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 8% | |
| Sodium 577mg | 38% | |
| Total Carbohydrate 19.2g | 10% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 30% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bbq Pork Nutritional Value
| Nutrient | Suggested Serving 6 STIX (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (21%) | 173 kcal (13%) |
| Protein | 18 g (55%) | 11.54 g (35%) |
| Total Lipid (fat) | 11 g (26%) | 7.05 g (17%) |
| Carbohydrate, By Difference | 30 g (16%) | 19.23 g (10%) |
| Fiber, Total Dietary | 3 g (19%) | 1.9 g (12%) |
| Sugars, Total | 7 g (44%) | 4.49 g (28%) |
| Calcium, Ca | 41 mg (5%) | 26 mg (3%) |
| Iron, Fe | 1.44 mg (12%) | 0.92 mg (8%) |
| Sodium, Na | 900 mg (59%) | 577 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (47%) | 11.5 mg (30%) |
| Vitamin A, Iu | 300 IU (9%) | 192 IU (6%) |
| Fatty Acids, Total Saturated | 3.49 g (27%) | 2.24 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (13%) | 16 mg (8%) |
Calories Burn off Time
How long would it take to burn off Kahiki Foods, Inc. Bbq Pork with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in bbq pork.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium