Bbq Seasoned Chicken With Bbq Ranch Dressing Chopped Salad - 221 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Bbq Seasoned Chicken With Bbq Ranch Dressing Chopped Salad is manufactured by Glencourt Inc. with a suggested serving size of 1 CONTAINER (184 g) and 221 calories per serving. The nutritional value of a suggested serving of bbq seasoned chicken with bbq ranch dressing chopped salad includes 20 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2.9 grams of dietary fiber, 10 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 079893062723.
This product is a good source of vitamin c .
Calories from fat: a total of 48.87% of the calories in the suggested servig of this product come from fat.
Vitamin C 92% of DV
A serving of 1 CONTAINER (184 g) of bbq seasoned chicken with bbq ranch dressing chopped salad has 92% of the recommended daily needs of vitamin c.
Ingredient List
- Vegetable Blend (iceberg And Romaine Lettuces
- Red And Green Cabbages
- Carrots)
- Bbq Ranch Dressing (expeller Pressed Canola Oil
- Water
- Sugar
- Tomato Paste
- Lowfat Buttermilk [cultured Lowfat
- Milk
- Cream
- Salt]
- Organic Sour Cream [organic Skim Milk
- Organic Cream
- Organic Skim Milk Powder
- Lactic Culture
- L Acidophilus
- B Bifidum]
- Distilled Vinegar
- Salt
- Egg Yolk
- Natural Flavors [soy]
- Spices [mustard]
- Hickory Smoke Flavor
- Dehydrated Garlic
- Dehydrated Onion
- Xanthan Gum
- Lemon Juice Concentrate
- Lactic Acid)
- White Meat Chicken (chicken Breast With Rib Meat
- Water
- Less Than 2% Of: Potato Starch
- Sea Salt
- Vinegar
- Natural Flavorings)
- Corn
- Green And Red Bell Peppers
- Tortilla Strips (blue Corn
- Sunflower Oil
- Sea Salt
- Water
- Trace Of Lime)
Nutrition Facts
Serving Size 1 CONTAINER (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 34% | |
| Saturated Fat 1.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 14% | |
| Dietary Fiber 2.9g | 21% | |
| Sugars 10g | ||
| Protein 8g | ||
| Vitamin A 46% | Vitamin C 92% |
| Calcium 6% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.5g | 18% | |
| Saturated Fat 0.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 7% | |
| Sodium 321mg | 25% | |
| Total Carbohydrate 12g | 7% | |
| Dietary Fiber 1.6g | 12% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 50% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bbq Seasoned Chicken With Bbq Ranch Dressing Chopped Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 221 kcal (20%) | 120 kcal (11%) |
| Protein | 8 g (29%) | 4.35 g (16%) |
| Total Lipid (fat) | 12 g (34%) | 6.52 g (18%) |
| Carbohydrate, By Difference | 22.01 g (14%) | 11.96 g (7%) |
| Fiber, Total Dietary | 2.9 g (21%) | 1.6 g (12%) |
| Sugars, Total | 9.99 g (74%) | 5.43 g (40%) |
| Calcium, Ca | 40 mg (6%) | 22 mg (3%) |
| Iron, Fe | 1.8 mg (18%) | 0.98 mg (10%) |
| Sodium, Na | 591 mg (45%) | 321 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (92%) | 16.3 mg (50%) |
| Vitamin A, Iu | 1249 IU (46%) | 679 IU (25%) |
| Fatty Acids, Total Saturated | 1.51 g (14%) | 0.82 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (12%) | 11 mg (7%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Bbq Seasoned Chicken With Bbq Ranch Dressing Chopped Salad with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in bbq seasoned chicken with bbq ranch dressing chopped salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium