Kale & Chicken Chopped Salad - 230 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

Kale & Chicken Chopped Salad is manufactured by Glencourt Inc. with a suggested serving size of 1 CONTAINER (163 g) and 230 calories per serving. The nutritional value of a suggested serving of kale & chicken chopped salad includes 24 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2.9 grams of dietary fiber, 6 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 079893062747.

This product is a good source of vitamin c and vitamin a .

Calories from fat: a total of 50.91% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Vitamin C 130% of DV

A serving of 1 CONTAINER (163 g) of kale & chicken chopped salad has 130% of the recommended daily needs of vitamin c.

Vitamin A 130% of DV

A serving of 1 CONTAINER (163 g) of kale & chicken chopped salad has 130% of the recommended daily needs of vitamin a.

Ingredient List

  • Vegetable Blend (kale
  • Broccoli
  • Red Cabbage
  • Red Cabbage
  • Carrots
  • Radicchio)
  • Raspberry Balsamic (vinaigrette (expeller Pressed Canola Oil
  • Water
  • Sugar
  • White Wine Vinegar
  • Raspberry Puree
  • White Balsamic Vinegar
  • Salt
  • Apple Juice Concentrate
  • Natural Flavors
  • Raspberry Juice Concentrate Cranberry Crumbles [cranberries
  • Sugar
  • Expeller Pressed Sunflower Oil]
  • Dijon Mustard [apple Cider Vinegar
  • Water
  • Mustard Seed
  • Salt
  • Spices]
  • Dehydrated Garlic
  • Spices
  • Xanthan Gum
  • Dehydrated Red Bell Pepper)
  • White Meat Chicken (chicken Breast With Rib Meat
  • Water
  • Less Than 2% Of: Potato Starch
  • Sea Salt
  • Vinegar
  • Natural Flavoring)
  • Cranberries (cranberries
  • Sugar)
  • Feta Cheese (pasteurized Milk
  • Salt
  • Cheese Culture
  • Enzymes)
UPC Code: 079893062747
Kale & Chicken Chopped Salad UPC Bar Code UPC: 079893062747

Nutrition Facts

Serving Size 1 CONTAINER (163 g)

Amount Per Serving
Calories 230 Calories from Fat 117
% Daily Value*
Total Fat 13g 33%
Saturated Fat 3g 24%
Trans Fat 0g
Cholesterol 24mg 13%
Sodium 0mg 0%
Total Carbohydrate 18g 10%
Dietary Fiber 2.9g 19%
Sugars 6g
Protein 11g
Vitamin A 130% Vitamin C 130%
Calcium 19% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 141 Calories from Fat 72
% Daily Value*
Total Fat 8g 20%
Saturated Fat 1.8g 15%
Trans Fat 0g
Cholesterol 15mg 8%
Sodium 405mg 28%
Total Carbohydrate 11g 6%
Dietary Fiber 1.8g 12%
Sugars 4g
Protein 7g
Vitamin A 80% Vitamin C 80%
Calcium 12% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Kale & Chicken Chopped Salad Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (163 g) Standard Serving 100g
Energy230 kcal (19%)141 kcal (11%)
Protein11 g (35%)6.75 g (22%)
Total Lipid (fat)13.01 g (33%)7.98 g (20%)
Carbohydrate, By Difference18 g (10%)11.04 g (6%)
Fiber, Total Dietary2.9 g (19%)1.8 g (12%)
Sugars, Total6 g (39%)3.68 g (24%)
Calcium, Ca150 mg (19%)92 mg (12%)
Iron, Fe2.71 mg (25%)1.66 mg (15%)
Sodium, Na660 mg (45%)405 mg (28%)
Vitamin C, Total Ascorbic Acid47.9 mg (130%)29.4 mg (80%)
Vitamin A, Iu4000 IU (130%)2454 IU (80%)
Fatty Acids, Total Saturated3 g (24%)1.84 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol24 mg (13%)15 mg (8%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. Kale & Chicken Chopped Salad with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in kale & chicken chopped salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium