Bbq Seasoned Pork Jerky - 270 calories
Manufacturer Nabisco Food Company
Product Information and Ingredients
Bbq Seasoned Pork Jerky is manufactured by Nabisco Food Company with a suggested serving size of 1 PACKAGE (51 g) and 270 calories per serving. The nutritional value of a suggested serving of bbq seasoned pork jerky includes 15 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 029000023710.
This product is a good source of copper and manganese but is high in fat.
Calories from fat: a total of 66.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 16% of DV
A serving of 1 PACKAGE (51 g) of bbq seasoned pork jerky has 16% of the recommended daily intake of fat.
Copper 17% of DV
A serving of 1 PACKAGE (51 g) of bbq seasoned pork jerky has 17% of the recommended daily needs of copper.
Manganese 23% of DV
A serving of 1 PACKAGE (51 g) of bbq seasoned pork jerky has 23% of the recommended daily needs of manganese.
Ingredient List
- Heat Peanuts - Peanuts
- Peanut Oil
- Sea Salt
- Dextrose
- Dried Chili Peppers
- Yellow Corn Flour
- Monosodium Glutamate (flavor Enhancer)
- Dried Onions
- Spice
- Dried Tomatoes
- Dried Garlic
- Paprika Extract (vegetable Color)
- Spice Extractives Roasted Sunflower Seed Kernels - Sunflower Seed Kernels
- Sea Salt
- Sugar
- Corn Starch
- Maltodextrin
- Torula Yeast
- Gelatin
- Natural Flavor
- Dried Corn Syrup
- Paprika
- Spices (contains Celery)
- Natural Smoke Flavor
- Dried Onion
- Dried Garlic Bbq Seasoned Pork Jerky - Pork
- Brown Sugar
- Pork Broth
- Soy Sauce (water
- Soybeans
- Rice
- Salt)
- Bbq Seasoning (sea Salt
- Spices Including Celery Seed
- Paprika
- Dehydrated Garlic
- Sugar
- Onion Powder
- Citric Acid)
- Contains 2% Or Less Of Natural Flavors
- Salt
- Lemon Juice Concentrate
- Sodium Nitrite
- Citric Acid
Nutrition Facts
Serving Size 1 PACKAGE (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 16% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 2% | |
| Dietary Fiber 3g | 6% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 529 | Calories from Fat 353 | |
| % Daily Value* | ||
| Total Fat 39.2g | 31% | |
| Saturated Fat 4.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 5% | |
| Sodium 863mg | 18% | |
| Total Carbohydrate 19.6g | 3% | |
| Dietary Fiber 5.9g | 12% | |
| Sugars 8g | ||
| Protein 27g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bbq Seasoned Pork Jerky Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (7%) | 529 kcal (13%) |
| Protein | 14 g (14%) | 27.45 g (27%) |
| Total Lipid (fat) | 20 g (16%) | 39.22 g (31%) |
| Carbohydrate, By Difference | 10 g (2%) | 19.61 g (3%) |
| Fiber, Total Dietary | 3 g (6%) | 5.9 g (12%) |
| Sugars, Total | 4 g (8%) | 7.84 g (16%) |
| Calcium, Ca | 40 mg (2%) | 78 mg (3%) |
| Iron, Fe | 1.8 mg (5%) | 3.53 mg (10%) |
| Magnesium, Mg | 80 mg (10%) | 157 mg (19%) |
| Phosphorus, P | 150 mg (6%) | 294 mg (12%) |
| Potassium, K | 350 mg (4%) | 686 mg (7%) |
| Sodium, Na | 440 mg (9%) | 863 mg (18%) |
| Zinc, Zn | 1.5 mg (7%) | 2.94 mg (14%) |
| Copper, Cu | 0.3 mg (17%) | 0.59 mg (33%) |
| Manganese, Mn | 1.02 mg (23%) | 2 mg (44%) |
| Selenium, Se | 10.7 µg (10%) | 21 µg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Niacin | 3 mg (10%) | 5.88 mg (19%) |
| Vitamin B-6 | 0.2 mg (6%) | 0.39 mg (12%) |
| Folate, Total | 60 µg (8%) | 118 µg (15%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 4.9 g (13%) |
| Fatty Acids, Total Monounsaturated | 9 g (0%) | 17.65 g (0%) |
| Fatty Acids, Total Polyunsaturated | 7 g (0%) | 13.73 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 29 mg (5%) |
Calories Burn off Time
How long would it take to burn off Nabisco Food Company Bbq Seasoned Pork Jerky with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in bbq seasoned pork jerky.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium