Bbq Style Chopped Salad - 240 calories
Manufacturer Cumberland Farms
Product Information and Ingredients
Bbq Style Chopped Salad is manufactured by Cumberland Farms with a suggested serving size of 1 CONTAINER (198 g) and 240 calories per serving. The nutritional value of a suggested serving of bbq style chopped salad includes 20 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 5 grams of dietary fiber, 10 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 042704034325.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Vegetable Blend (iceberg And Romaine Lettuces
- Green And Red Cabbages
- Carrots
- Ingredients May Vary By Season)
- Barbeque Ranch Dressing (lowfat Buttermilk [cultured Lowfat Milk
- Cream
- Salt]
- Vegetable Oil [soybean And/or Canola Oil]
- Sugar
- Tomato Paste
- Water
- Distilled Vinegar
- Brown Sugar
- Egg Yolk
- Salt
- Apple Juice Concentrate
- Pineapple Juice Concentrate
- Spices [mustard]
- Modified Cornstarch
- Apple Cider Vinegar
- Hickory Smoke Flavor
- Xanthan Gum
- Sodium Benzoate And Potassium Sorbate [as Preservatives]
- Onion Powder
- Garlic Powder
- Natural Flavors
- Lactic Acid
- Molasses
- Extractive Of Paprika [for Color])
- Barbeque Seasoned Chicken Breast With Rib Meat (chicken Breast With Rib Meat
- Water
- Barbeque Rub [brown Sugar
- Sugar
- Salt
- Spices
- Paprika
- Dehydrated Garlic
- Dehydrated Onion
- Mustard
- Maltodextrin
- Tapioca Dextrin
- Lactic Acid
- Grill Flavor {from Sunflower Oil}
- Natural Smoke Flavors
- Natural Flavor]
- Sodium Lactate And Sodium Diacetate
- Brown Sugar
- Less Than 2%: Rice Starch
- Lemon Juice Concentrate
- Vinegar
- Sodium Phosphate
- Maltodextrin
- Natural Hickory Smoke Flavoring)
- Black Beans
- Corn
- Tortilla Strips (white Corn
- Yellow Corn
- Blue Corn
- Sunflower Oil Or Corn Oil
- Red Beet Powder
- Sea Salt
- Water
- Trace Of Lime)
Nutrition Facts
Serving Size 1 CONTAINER (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 37% | |
| Saturated Fat 2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 17% | |
| Dietary Fiber 5g | 40% | |
| Sugars 10g | ||
| Protein 9g | ||
| Vitamin A 40% | Vitamin C 29% |
| Calcium 9% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 18% | |
| Saturated Fat 1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 247mg | 20% | |
| Total Carbohydrate 13.1g | 9% | |
| Dietary Fiber 2.5g | 20% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bbq Style Chopped Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (24%) | 121 kcal (12%) |
| Protein | 9.01 g (35%) | 4.55 g (18%) |
| Total Lipid (fat) | 12 g (37%) | 6.06 g (18%) |
| Carbohydrate, By Difference | 26 g (17%) | 13.13 g (9%) |
| Fiber, Total Dietary | 5 g (40%) | 2.5 g (20%) |
| Sugars, Total | 10 g (79%) | 5.05 g (40%) |
| Calcium, Ca | 59 mg (9%) | 30 mg (5%) |
| Iron, Fe | 1.45 mg (16%) | 0.73 mg (8%) |
| Sodium, Na | 489 mg (40%) | 247 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (29%) | 4.5 mg (15%) |
| Vitamin A, Iu | 1000 IU (40%) | 505 IU (20%) |
| Fatty Acids, Total Saturated | 2 g (20%) | 1.01 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (13%) | 10 mg (7%) |
Calories Burn off Time
How long would it take to burn off Cumberland Farms Bbq Style Chopped Salad with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in bbq style chopped salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium