Sausage, Egg And Cheese Bagel - 521 calories
Manufacturer Cumberland Farms
Product Information and Ingredients
Sausage, Egg And Cheese Bagel is manufactured by Cumberland Farms with a suggested serving size of 198 GRM (198 g) and 521 calories per serving. The nutritional value of a suggested serving of sausage, egg and cheese bagel includes 184 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 042704034943.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 44.91% of the calories in the suggested servig of this product come from fat.
Protein 78% of DV
A serving of 198 GRM (198 g) of sausage, egg and cheese bagel has 78% of the recommended daily needs of protein.
Fat 79% of DV
A serving of 198 GRM (198 g) of sausage, egg and cheese bagel has 79% of the recommended daily intake of fat.
Sodium 104% of DV
A serving of 198 GRM (198 g) of sausage, egg and cheese bagel has 104% of the recommended daily intake of sodium.
Saturated Fats 79% of DV
A serving of 198 GRM (198 g) of sausage, egg and cheese bagel has 79% of the recommended daily intake of saturated fats.
Cholesterol 121% of DV
A serving of 198 GRM (198 g) of sausage, egg and cheese bagel has 121% of the recommended daily intake of cholesterol.
Ingredient List
- Bagel: Enriched Wheat Flour (wheat Flour
- Malted
- Barley Flour
- Niacin
- Reduced Iron
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Contains 2% Or Less: Sugar
- Yeast
- Vital Wheat Gluten
- Salt
- Preservatives (calcium Propionate & Potassium Sorbate)
- Monoglycerides
- Monocalcium Phosphate
- Cellulose Gum
- Enzymes
- Ascorbic Acid
- Citric Acid
- Sorbic Acid
- Wheat Starch
- Calcium Sulfate
- Corn Starch Egg Patty: Whole Eggs
- Whey
- Nonfat Milk
- Soybean Oil
- Containts 2% Or Less Of The Following: Dicalcium Phosphate
- Salt
- Sodium Bicarbontate
- Xanthan Gum
- Natural Butter Flavor
- Citric Acid
- Liquid Pepper Extract Sausage Patty: Pork
- Whey Protein Concentrate
- Salt
- Spices
- Corn Syrup Solids
- Dextrose
- Caramel Color
- Spice Extractives
- Bha
- Propyl Gallate
- Citric Acid Pasteurized Process American Cheese Product: Cultured Milk And Skim Milk
- Whey
- Salt
- Sodium Citrate
- Modified Food Starch
- Color Added
- Sodium Phosphate
- Sorbic Acid (preservative)
- Lactic Acid
- Enzymes
- Soy Lecithin (non-sticking Agent)
Nutrition Facts
Serving Size 198 GRM (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 521 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 79% | |
| Saturated Fat 8g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 184mg | 121% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 35% | |
| Dietary Fiber 2g | 16% | |
| Sugars 7g | ||
| Protein 20g | ||
| Vitamin A 16% | Vitamin C 0% |
| Calcium 53% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 263 | Calories from Fat 118 | |
| % Daily Value* | ||
| Total Fat 13.1g | 40% | |
| Saturated Fat 4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 93mg | 61% | |
| Sodium 636mg | 52% | |
| Total Carbohydrate 26.8g | 18% | |
| Dietary Fiber 1g | 8% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 27% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage, Egg And Cheese Bagel Nutritional Value
| Nutrient | Suggested Serving 198 GRM (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 521 kcal (52%) | 263 kcal (26%) |
| Protein | 20 g (78%) | 10.1 g (39%) |
| Total Lipid (fat) | 26 g (79%) | 13.13 g (40%) |
| Carbohydrate, By Difference | 53 g (35%) | 26.77 g (18%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 7.01 g (56%) | 3.54 g (28%) |
| Calcium, Ca | 350 mg (53%) | 177 mg (27%) |
| Iron, Fe | 3.6 mg (40%) | 1.82 mg (20%) |
| Sodium, Na | 1259 mg (104%) | 636 mg (52%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (16%) | 202 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (79%) | 4.04 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 184 mg (121%) | 93 mg (61%) |
Calories Burn off Time
How long would it take to burn off Cumberland Farms Sausage, Egg And Cheese Bagel with 521 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in sausage, egg and cheese bagel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 109 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 174 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 145 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 69 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium