Be My Valentine Red Velvet Cakes - 310 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Be My Valentine Red Velvet Cakes is manufactured by Mckee Foods Corporation with a suggested serving size of 2 CAKES (66 g) and 310 calories per serving. The nutritional value of a suggested serving of be my valentine red velvet cakes includes 5 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 0 grams of dietary fiber, 31 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 024300044649.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.45% of the calories in the suggested servig of this product come from fat.
Sugars 82% of DV
A serving of 2 CAKES (66 g) of be my valentine red velvet cakes has 82% of the recommended daily intake of sugars.
Saturated Fats 30% of DV
A serving of 2 CAKES (66 g) of be my valentine red velvet cakes has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Corn Syrup
- Palm And Palm Kernel Oil
- Water
- Enriched Bleached Flour (wheat Flour
- Barley Malt
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor
- Soybean Oil
- Dextrose Contains 2% Or Less Of Each Of The Following: Soy Flour
- Cocoa
- Egg Whites
- Eggs
- Salt
- Baking Soda
- Corn Starch
- Soy Lecithin
- Mono- And Diglycerides
- Sorbic Acid (to Preserve Freshness)
- Sorbitan Monostearate
- Natural And Artificial Flavors
- Propylene Glycol Monostearate
- Sodium Stearoyl Lactylate
- Polysorbate 60
- Whey (milk)
- Polysorbate 80
- Artificial Colors (includes Red 40 Lake)
- Whey Protein Concentrate
- Potato Starch
Nutrition Facts
Serving Size 2 CAKES (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 16% | |
| Saturated Fat 9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 31g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 218 | |
| % Daily Value* | ||
| Total Fat 24.2g | 25% | |
| Saturated Fat 13.6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 182mg | 5% | |
| Total Carbohydrate 62.1g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 47g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Be My Valentine Red Velvet Cakes Nutritional Value
| Nutrient | Suggested Serving 2 CAKES (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (10%) | 470 kcal (16%) |
| Protein | 1 g (1%) | 1.52 g (2%) |
| Total Lipid (fat) | 16 g (16%) | 24.24 g (25%) |
| Carbohydrate, By Difference | 41 g (9%) | 62.12 g (14%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 31 g (82%) | 46.97 g (124%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.55 mg (2%) |
| Potassium, K | 30 mg (0%) | 45 mg (1%) |
| Sodium, Na | 120 mg (3%) | 182 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (30%) | 13.64 g (45%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 4.55 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 4.55 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Be My Valentine Red Velvet Cakes with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in be my valentine red velvet cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium