Coconut Crunch Mini Donuts - 210 calories
Manufacturer Tasty Baking Company
Product Information and Ingredients
Coconut Crunch Mini Donuts is manufactured by Tasty Baking Company with a suggested serving size of 2 DONUTS (50 g) and 210 calories per serving. The nutritional value of a suggested serving of coconut crunch mini donuts includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 025600001752.
This product is high in sugars.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 36% of DV
A serving of 2 DONUTS (50 g) of coconut crunch mini donuts has 36% of the recommended daily intake of sugars.
Ingredient List
- Enriched Unbleached And Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Crunch Blend (sugar
- Bleached Wheat Flour
- Coconut
- Brown Sugar
- Dextrose
- Soybean Oil
- Salt
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate]
- Whey [milk]
- Artificial Color)
- Palm Oil
- Soybean Oil
- Contains 2% Or Less Of Each Of The Following: Soy Flour
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Aluminum Sulfate
- Sodium Acid Pyrophosphate)
- Salt
- Dextrose
- Egg Yolks
- Nonfat Milk
- Wheat Starch
- Calcium Carbonate
- Soy Lecithin
- Sodium Stearoyl Lactylate
- Agar
- Distilled Monoglycerides
- Nutmeg
- Guar Gum
- Corn Dextrin
- Tapioca Dextrin
- Modified Wheat Starch
- Mono- And Diglycerides
- Karaya Gum
- Artificial Flavors
- Enzymes
- Colored With Turmeric And Annatto
- Sodium Propionate And Potassium Sorbate (to Retard Spoilage)
Nutrition Facts
Serving Size 2 DONUTS (50 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 7% | |
Saturated Fat 5g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 18g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 420 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 14% | |
Saturated Fat 10g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 340mg | 7% | |
Total Carbohydrate 60g | 10% | |
Dietary Fiber 2g | 4% | |
Sugars 36g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coconut Crunch Mini Donuts Nutritional Value
Nutrient | Suggested Serving 2 DONUTS (50 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (5%) | 420 kcal (11%) |
Protein | 2 g (2%) | 4 g (4%) |
Total Lipid (fat) | 9 g (7%) | 18 g (14%) |
Carbohydrate, By Difference | 30 g (5%) | 60 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
Sugars, Total | 18 g (36%) | 36 g (72%) |
Calcium, Ca | 40 mg (2%) | 80 mg (3%) |
Iron, Fe | 1.08 mg (3%) | 2.16 mg (6%) |
Potassium, K | 80 mg (1%) | 160 mg (2%) |
Sodium, Na | 170 mg (4%) | 340 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (13%) | 10 g (25%) |
Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 5 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tasty Baking Company Coconut Crunch Mini Donuts with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in coconut crunch mini donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium