Bean & Cheddar Enchilada Bake - 431 calories
Manufacturer Boulder Brands Usa, Inc.
Product Information and Ingredients
Bean & Cheddar Enchilada Bake is manufactured by Boulder Brands Usa, Inc. with a suggested serving size of 1 BOWL (255 g) and 431 calories per serving. The nutritional value of a suggested serving of bean & cheddar enchilada bake includes 26 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 8.9 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 891627009039.
This product is a good source of protein and fiber .
Calories from fat: a total of 33.39% of the calories in the suggested servig of this product come from fat.
Protein 85% of DV
A serving of 1 BOWL (255 g) of bean & cheddar enchilada bake has 85% of the recommended daily needs of protein.
Fiber 91% of DV
A serving of 1 BOWL (255 g) of bean & cheddar enchilada bake has 91% of the recommended daily needs of fiber.
Ingredient List
- Pinto Beans+
- Rice
- Corn Tortillas (corn Cooked With A Trace Of Lime
- Water)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- California Red Chiles (water
- California Peppers
- Citric Acid)
- Water
- Tomatoes In Juice (tomatoes
- Calcium Chloride
- Citric Acid)
- Corn
- Canola Oil
- Onions
- Spices
- Salt
- Corn Starch
- Extra Virgin Olive Oil
- Garlic
- Jalapenos
- Lime Juice
Nutrition Facts
Serving Size 1 BOWL (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 63% | |
| Saturated Fat 5g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 48% | |
| Dietary Fiber 8.9g | 91% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 26% | Vitamin C 20% |
| Calcium 49% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 25% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 9% | |
| Sodium 235mg | 25% | |
| Total Carbohydrate 22.4g | 19% | |
| Dietary Fiber 3.5g | 36% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bean & Cheddar Enchilada Bake Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 431 kcal (55%) | 169 kcal (22%) |
| Protein | 17.01 g (85%) | 6.67 g (33%) |
| Total Lipid (fat) | 15.99 g (63%) | 6.27 g (25%) |
| Carbohydrate, By Difference | 56.99 g (48%) | 22.35 g (19%) |
| Fiber, Total Dietary | 8.9 g (91%) | 3.5 g (36%) |
| Sugars, Total | 1.99 g (20%) | 0.78 g (8%) |
| Calcium, Ca | 250 mg (49%) | 98 mg (19%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 599 mg (64%) | 235 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (20%) | 1.9 mg (8%) |
| Vitamin A, Iu | 500 IU (26%) | 196 IU (10%) |
| Fatty Acids, Total Saturated | 5 g (64%) | 1.96 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (22%) | 10 mg (9%) |
Calories Burn off Time
How long would it take to burn off Boulder Brands Usa, Inc. Bean & Cheddar Enchilada Bake with 431 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in bean & cheddar enchilada bake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 144 minutes |
| Walking - 3.5 mph | 94 minutes |
| Weight Training - light workout | 120 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium