Whidbey Island Ice Cream Company, Mukilteo Espresso Home Made Ice Cream Bar, Chocolate - 310 calories
Manufacturer Whidbey Island Ice Cream Llc
Product Information and Ingredients
Whidbey Island Ice Cream Company, Mukilteo Espresso Home Made Ice Cream Bar, Chocolate is manufactured by Whidbey Island Ice Cream Llc with a suggested serving size of 1 BAR (92 g) and 310 calories per serving. The nutritional value of a suggested serving of whidbey island ice cream company, mukilteo espresso home made ice cream bar, chocolate includes 75 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 856510001699.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 66.77% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 33% of DV
A serving of 1 BAR (92 g) of whidbey island ice cream company, mukilteo espresso home made ice cream bar, chocolate has 33% of the recommended daily intake of fat.
Sugars 85% of DV
A serving of 1 BAR (92 g) of whidbey island ice cream company, mukilteo espresso home made ice cream bar, chocolate has 85% of the recommended daily intake of sugars.
Saturated Fats 64% of DV
A serving of 1 BAR (92 g) of whidbey island ice cream company, mukilteo espresso home made ice cream bar, chocolate has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Rbst Free Cream
- Whole Milk
- Organic Sugar
- Non-fat Milk Powder
- Egg Yolks
- Guar Gum
- Carrageenan (natural Stabilizer)
- Mukilteo Espresso
- (vanilla Bean
- Water
- Alcohol)
- Cocoa
- Chocolate (semisweet Chocolate [sugar
- Chocolate Liquor Processed With Potassium Carbonate
- Cocoa Butter] Coconut Oil
- Soya Lecithin And Pure Vanilla
Nutrition Facts
Serving Size 1 BAR (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 33% | |
| Saturated Fat 14g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 337 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 35% | |
| Saturated Fat 15.2g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 82mg | 25% | |
| Sodium 54mg | 2% | |
| Total Carbohydrate 27.2g | 8% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whidbey Island Ice Cream Company, Mukilteo Espresso Home Made Ice Cream Bar, Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 BAR (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (14%) | 337 kcal (16%) |
| Protein | 4 g (7%) | 4.35 g (8%) |
| Total Lipid (fat) | 23 g (33%) | 25 g (35%) |
| Carbohydrate, By Difference | 25 g (8%) | 27.17 g (8%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 23 g (85%) | 25 g (92%) |
| Calcium, Ca | 80 mg (6%) | 87 mg (6%) |
| Iron, Fe | 1.08 mg (6%) | 1.17 mg (6%) |
| Sodium, Na | 50 mg (2%) | 54 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (14%) | 815 IU (15%) |
| Fatty Acids, Total Saturated | 14 g (64%) | 15.22 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (23%) | 82 mg (25%) |
Calories Burn off Time
How long would it take to burn off Whidbey Island Ice Cream Llc Whidbey Island Ice Cream Company, Mukilteo Espresso Home Made Ice Cream Bar, Chocolate with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in whidbey island ice cream company, mukilteo espresso home made ice cream bar, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium