Bean & Cheese Wrap - 270 calories
Manufacturer Other
Product Information and Ingredients
Bean & Cheese Wrap is manufactured by Other with a suggested serving size of 5.25 ONZ (149 g) and 270 calories per serving. The nutritional value of a suggested serving of bean & cheese wrap includes 19 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 7 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 614294201052.
Calories from fat: a total of 33.33% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tortilla (organic Unbleached Flour
- Water
- Non-gmo Expeller Pressed Safflower Oil
- Organic Whole Wheat
- Salt
- Monoglycerides
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Non-gmo Corn Starch
- Monocalcium Phosphate]
- Cultured Wheat Flour
- Guar Gum
- Citric Acid)
- Organic Pinto Beans
- Monterey Jack Cheese (pasteurized Milk-free Of Artificial Hormones (rbgh)
- Culture
- Salt
- Enzymes)
- Cheddar Cheese (pasteurized Milk-free Of Artificial Hormones (rbgh)
- Culture
- Salt
- Enzymes
- Annatto)
- Salsa (organic Tomatoes
- Onion
- Cilantro
- Lemon Juice
- Apple Cider Vinegar
- Garlic
- Jalapeno
- Sea Salt
- Spices
- Citric Acid
- Black Pepper
- Cultured Dextrose)
- Onion
- Garlic
- Organic Canola Oil
- Kosher Salt
- Mild Chili Powder And Spices
Nutrition Facts
Serving Size 5.25 ONZ (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 23% | |
| Saturated Fat 5g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 18% | |
| Dietary Fiber 7g | 42% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 12% | Vitamin C 9% |
| Calcium 23% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 15% | |
| Saturated Fat 3.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 6% | |
| Sodium 349mg | 22% | |
| Total Carbohydrate 24.2g | 12% | |
| Dietary Fiber 4.7g | 28% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bean & Cheese Wrap Nutritional Value
| Nutrient | Suggested Serving 5.25 ONZ (149 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (20%) | 181 kcal (13%) |
| Protein | 12.99 g (38%) | 8.72 g (25%) |
| Total Lipid (fat) | 10 g (23%) | 6.71 g (15%) |
| Carbohydrate, By Difference | 36 g (18%) | 24.16 g (12%) |
| Fiber, Total Dietary | 7 g (42%) | 4.7 g (28%) |
| Sugars, Total | 3.99 g (24%) | 2.68 g (16%) |
| Calcium, Ca | 200 mg (23%) | 134 mg (15%) |
| Iron, Fe | 3.61 mg (30%) | 2.42 mg (20%) |
| Sodium, Na | 520 mg (32%) | 349 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (9%) | 2.4 mg (6%) |
| Vitamin A, Iu | 399 IU (12%) | 268 IU (8%) |
| Fatty Acids, Total Saturated | 5.01 g (37%) | 3.36 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (9%) | 13 mg (6%) |
Calories Burn off Time
How long would it take to burn off Other Bean & Cheese Wrap with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in bean & cheese wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium