Greek Wrap - 259 calories
Manufacturer Other
Product Information and Ingredients
Greek Wrap is manufactured by Other with a suggested serving size of 5.25 ONZ (149 g) and 259 calories per serving. The nutritional value of a suggested serving of greek wrap includes 15 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 5.1 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 614294201076.
Calories from fat: a total of 27.8% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tortilla (organic Unbleached Flour
- Water
- Non-gmo Expeller Pressed Safflower Oil
- Organic Whole Wheat
- Salt
- Monoglycerides
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Non-gmo Corn Starch
- Monocalcium Phosphate]
- Cultured Wheat Flour
- Guar Gum
- Citric Acid)
- Organic Brown Rice
- Organic Black Beans
- Monterey Jack Cheese (pasteurized Milk-free Of Artificial Hormones (rbgh)
- Culture
- Salt
- Enzymes)
- Feta Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes And Powdered Cellulose)
- Vine Ripe Tomato
- Cabbage
- Red Onion
- Organic Parsley
- Organic Extra Virgin Olive Oil
- Organic Shoyu (water
- Organic Soybean
- Organic Wheat
- Salt
- Organic Alcohol)
- Garlic
- Jalapeno
- Basil
- Lemon Juice
- Vinegar And Kosher Salt
Nutrition Facts
Serving Size 5.25 ONZ (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 18% | |
| Saturated Fat 4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 19% | |
| Dietary Fiber 5.1g | 30% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 12% | Vitamin C 25% |
| Calcium 17% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 174 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.4g | 12% | |
| Saturated Fat 2.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 295mg | 18% | |
| Total Carbohydrate 25.5g | 13% | |
| Dietary Fiber 3.4g | 20% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 17% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Wrap Nutritional Value
| Nutrient | Suggested Serving 5.25 ONZ (149 g) | Standard Serving 100g |
|---|---|---|
| Energy | 259 kcal (19%) | 174 kcal (13%) |
| Protein | 10 g (29%) | 6.71 g (20%) |
| Total Lipid (fat) | 8 g (18%) | 5.37 g (12%) |
| Carbohydrate, By Difference | 37.99 g (19%) | 25.5 g (13%) |
| Fiber, Total Dietary | 5.1 g (30%) | 3.4 g (20%) |
| Sugars, Total | 5.01 g (30%) | 3.36 g (20%) |
| Calcium, Ca | 150 mg (17%) | 101 mg (12%) |
| Iron, Fe | 2.7 mg (22%) | 1.81 mg (15%) |
| Sodium, Na | 440 mg (27%) | 295 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 10.1 mg (25%) | 6.8 mg (17%) |
| Vitamin A, Iu | 399 IU (12%) | 268 IU (8%) |
| Fatty Acids, Total Saturated | 3.99 g (30%) | 2.68 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (7%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Greek Wrap with 259 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in greek wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 86 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium