Bean Pasta + Veggie Kit - 300 calories
Manufacturer Basic American Foods, Inc.
Product Information and Ingredients
Bean Pasta + Veggie Kit is manufactured by Basic American Foods, Inc. with a suggested serving size of 1 CUP PREPARED | DRY, ABOUT (88 g) and 300 calories per serving. The nutritional value of a suggested serving of bean pasta + veggie kit includes 0 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 8 grams of dietary fiber, 3 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 888683106116.
This product is a good source of protein, fiber and vitamin c .
Bean Pasta + Veggie Kit is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 33% of DV
A serving of 1 CUP PREPARED | DRY, ABOUT (88 g) of bean pasta + veggie kit has 33% of the recommended daily needs of protein.
Fiber 28% of DV
A serving of 1 CUP PREPARED | DRY, ABOUT (88 g) of bean pasta + veggie kit has 28% of the recommended daily needs of fiber.
Vitamin C 53% of DV
A serving of 1 CUP PREPARED | DRY, ABOUT (88 g) of bean pasta + veggie kit has 53% of the recommended daily needs of vitamin c.
Ingredient List
- Green Lentil Flour
- Dry Sauce Mix [corn Maltodextrin
- Corn Starch
- Sea Salt
- Buttermilk
- Spinach
- Garlic
- Spices
- Yeast Extract
- Sugar
- Shallot Chives
- Natural Flavors (basil And Butter Type)
- Citric Acid]
- Red Bell Peppers
- Leeks
- Seasoning (sea Salt
- Garlic
- Spices
- Lemon Peel
- Red Bell Peppers
- Citric Acid
- Onion Natural Lemon Flavor
- Parmesan Cheese Powder [parmesan Cheese (cultured Part-skim Milk
- Salt
- Enzymes)
- Salt
- Disodium Phosphate]
- Autolyzed Yeast Extract)
- Carrots
Nutrition Facts
Serving Size 1 CUP PREPARED | DRY, ABOUT (88 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 16% | |
| Dietary Fiber 8g | 28% | |
| Sugars 3g | ||
| Protein 19g | ||
| Vitamin A 22% | Vitamin C 53% |
| Calcium 3% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 773mg | 28% | |
| Total Carbohydrate 63.6g | 19% | |
| Dietary Fiber 9.1g | 32% | |
| Sugars 3g | ||
| Protein 22g | ||
| Vitamin A 25% | Vitamin C 60% |
| Calcium 3% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bean Pasta + Veggie Kit Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED | DRY, ABOUT (88 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (13%) | 341 kcal (15%) |
| Protein | 19 g (33%) | 21.59 g (37%) |
| Total Lipid (fat) | 1 g (1%) | 1.14 g (2%) |
| Carbohydrate, By Difference | 56 g (16%) | 63.64 g (19%) |
| Fiber, Total Dietary | 8 g (28%) | 9.1 g (32%) |
| Sugars, Total | 3 g (11%) | 3.41 g (12%) |
| Calcium, Ca | 40 mg (3%) | 45 mg (3%) |
| Iron, Fe | 4.5 mg (22%) | 5.11 mg (25%) |
| Potassium, K | 730 mg (14%) | 830 mg (16%) |
| Sodium, Na | 680 mg (25%) | 773 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (53%) | 40.9 mg (60%) |
| Vitamin A, Iu | 1250 IU (22%) | 1420 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Basic American Foods, Inc. Bean Pasta + Veggie Kit with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in bean pasta + veggie kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium