Bean Pasta + Veggie Kit - 320 calories
Manufacturer Basic American Foods, Inc.
Product Information and Ingredients
Bean Pasta + Veggie Kit is manufactured by Basic American Foods, Inc. with a suggested serving size of 1 CUP PREPARED | DRY, ABOUT (85 g) and 320 calories per serving. The nutritional value of a suggested serving of bean pasta + veggie kit includes 5 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 888683107410.
This product is a good source of protein .
Bean Pasta + Veggie Kit is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 35% of DV
A serving of 1 CUP PREPARED | DRY, ABOUT (85 g) of bean pasta + veggie kit has 35% of the recommended daily needs of protein.
Ingredient List
- Red Lentil Flour
- Dry Sauce Mix [nonfat Milk
- Sour Cream (cultured Cream
- Nonfat Milk)
- Cream
- Corn Starch
- Salt
- Natural Flavors
- Dehydrated Onion
- Dehydrated Garlic
- Yeast Extract
- Mushroom
- Lactic Acid
- Spice
- Xanthan Gum
- Calcium Lactate)
- Seasoning (brown Sugar
- Dehydrated Onion
- Yeast Extract
- Salt
- Natural Flavor
- Spice)
- Mushrooms
- Peas
Nutrition Facts
Serving Size 1 CUP PREPARED | DRY, ABOUT (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 15% | |
| Dietary Fiber 5g | 17% | |
| Sugars 3g | ||
| Protein 21g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 4% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 376 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 4% | |
| Saturated Fat 1.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 412mg | 15% | |
| Total Carbohydrate 62.4g | 18% | |
| Dietary Fiber 5.9g | 20% | |
| Sugars 4g | ||
| Protein 25g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 5% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bean Pasta + Veggie Kit Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED | DRY, ABOUT (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (14%) | 376 kcal (16%) |
| Protein | 21 g (35%) | 24.71 g (41%) |
| Total Lipid (fat) | 2.5 g (3%) | 2.94 g (4%) |
| Carbohydrate, By Difference | 53 g (15%) | 62.35 g (18%) |
| Fiber, Total Dietary | 5 g (17%) | 5.9 g (20%) |
| Sugars, Total | 3 g (10%) | 3.53 g (12%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 5.4 mg (26%) | 6.35 mg (30%) |
| Potassium, K | 750 mg (14%) | 882 mg (16%) |
| Sodium, Na | 350 mg (12%) | 412 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.18 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Basic American Foods, Inc. Bean Pasta + Veggie Kit with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in bean pasta + veggie kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium