Bean Soup Mix With Ham Seasoning - 80 calories
Manufacturer Brookshire Grocery Company
Product Information and Ingredients
Bean Soup Mix With Ham Seasoning is manufactured by Brookshire Grocery Company with a suggested serving size of 0.25 cup (38 g) and 80 calories per serving. The nutritional value of a suggested serving of bean soup mix with ham seasoning includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 13 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 092825105183.
This product is a good source of fiber .
Bean Soup Mix With Ham Seasoning is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 20% of DV
A serving of 0.25 cup (38 g) of bean soup mix with ham seasoning has 20% of the recommended daily needs of fiber.
Ingredient List
- Contains 16 Of The Following Varieties: Large Lima Beans
- Small White Beans
- Red Kidney Beans
- Baby Lima Beans
- Great Northern Beans
- Speckled Lima Beans
- Black Beans
- Green Baby Lima Beans
- Pinto Beans
- Cranberry Beans
- Pink Beans
- Whole Green Peas
- Yellow Split Peas
- Lentils
- Green Split Peas
- Small Red Beans
- Navy Beans
- Blackeye Peas
- Seasoning Packet Ingredients: Salt
- Dextrose
- Maltodextrin
- Sugar
- Bacon Flavor
- (cellulose Powder
- Rendered Bacon Fat
- Hydrolyzed Corn And Soy Proteins
- Autolyzed Yeast Extract
- Smoke Flavor
- Modified Food Starch
- Maltodextrin
- Flavor
- Disodium Inosinate And Disodium Guanylate]
- Disodium Inosinate
- Disodium Guanylate
- Ham Type Flavor [smoke Flavor
- Bacon Fat
- Natural Flavor]
- Less Than 2% Silicon Dioxide Added As An Anti-caking Aid
Nutrition Facts
Serving Size 0.25 cup (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 13g | 20% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 474mg | 8% | |
| Total Carbohydrate 63.2g | 8% | |
| Dietary Fiber 34.2g | 52% | |
| Sugars 5g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bean Soup Mix With Ham Seasoning Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (2%) | 211 kcal (4%) |
| Protein | 8 g (6%) | 21.05 g (16%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 24 g (3%) | 63.16 g (8%) |
| Fiber, Total Dietary | 13 g (20%) | 34.2 g (52%) |
| Sugars, Total | 2 g (3%) | 5.26 g (8%) |
| Calcium, Ca | 40 mg (1%) | 105 mg (3%) |
| Iron, Fe | 1.08 mg (2%) | 2.84 mg (6%) |
| Sodium, Na | 180 mg (3%) | 474 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Brookshire Grocery Company Bean Soup Mix With Ham Seasoning with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in bean soup mix with ham seasoning.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium