Seafood Linguine - 410 calories
Manufacturer Delhaize America, Inc.
Product Information and Ingredients
Seafood Linguine is manufactured by Delhaize America, Inc. with a suggested serving size of 12 ONZ (339 g) and 410 calories per serving. The nutritional value of a suggested serving of seafood linguine includes 119 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 725439980470.
This product is a good source of protein and vitamin a but is high in saturated fats and cholesterol.
Calories from fat: a total of 26.34% of the calories in the suggested servig of this product come from fat.
Protein 179% of DV
A serving of 12 ONZ (339 g) of seafood linguine has 179% of the recommended daily needs of protein.
Vitamin A 305% of DV
A serving of 12 ONZ (339 g) of seafood linguine has 305% of the recommended daily needs of vitamin a.
Saturated Fats 102% of DV
A serving of 12 ONZ (339 g) of seafood linguine has 102% of the recommended daily intake of saturated fats.
Cholesterol 134% of DV
A serving of 12 ONZ (339 g) of seafood linguine has 134% of the recommended daily intake of cholesterol.
Ingredient List
- Seafood Linguine (sauce [scallops
- Seafood Stock {water
- Scallops}
- Shrimp {shrimp
- Salt}
- Light Cream {cream
- Contains Milk}
- Lobster Meat
- Modified Food Starch
- Cooking Sherry {sherry Cooking Wine
- Salt}
- Butter {cream
- Salt}
- Lobster Base {cooked Lobster And Natural Lobster Stock
- Salt
- Butter {pasteurized Cream
- {milk}
- Salt}
- Maltodextrin
- Sugar
- Autolyzed Yeast Extract
- Hydrolyzed Corn Protein
- Sugar
- Corn Starch
- Autolyzed Yeast Extract
- Onion Powder
- Modified Food Starch
- Extract Of Paprika {contains Soy}
- Disodium Inosinate
- Disodium Guanylate
- Garlic Powder
- Codfish
- Natural Flavoring}
- Potassium Sorbate
- Paprika
- Nisin
- Spice]
- Pasta Cooked [semolina (wheat)
- Niacin
- Iron (ferrous Sulfate)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Fresh Sugar Snap Peas
- Fresh Baby Carrots
- Parsley
Nutrition Facts
Serving Size 12 ONZ (339 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 63% | |
| Saturated Fat 6g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 119mg | 134% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 53% | |
| Dietary Fiber 3.1g | 42% | |
| Sugars 4g | ||
| Protein 27g | ||
| Vitamin A 305% | Vitamin C 52% |
| Calcium 39% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 18% | |
| Saturated Fat 1.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 40% | |
| Sodium 147mg | 21% | |
| Total Carbohydrate 13.9g | 16% | |
| Dietary Fiber 0.9g | 12% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 90% | Vitamin C 15% |
| Calcium 11% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seafood Linguine Nutritional Value
| Nutrient | Suggested Serving 12 ONZ (339 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (70%) | 121 kcal (21%) |
| Protein | 26.98 g (179%) | 7.96 g (53%) |
| Total Lipid (fat) | 12 g (63%) | 3.54 g (18%) |
| Carbohydrate, By Difference | 46.99 g (53%) | 13.86 g (16%) |
| Fiber, Total Dietary | 3.1 g (42%) | 0.9 g (12%) |
| Sugars, Total | 4 g (54%) | 1.18 g (16%) |
| Calcium, Ca | 149 mg (39%) | 44 mg (11%) |
| Iron, Fe | 3.59 mg (68%) | 1.06 mg (20%) |
| Sodium, Na | 498 mg (70%) | 147 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 9.2 mg (52%) | 2.7 mg (15%) |
| Vitamin A, Iu | 4499 IU (305%) | 1327 IU (90%) |
| Fatty Acids, Total Saturated | 6 g (102%) | 1.77 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 119 mg (134%) | 35 mg (40%) |
Calories Burn off Time
How long would it take to burn off Delhaize America, Inc. Seafood Linguine with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in seafood linguine.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium