Beans With Pork And Bacon - 420 calories
Manufacturer Polonica Inc.
Product Information and Ingredients
Beans With Pork And Bacon is manufactured by Polonica Inc. with a suggested serving size of 1 CAN (400 g) and 420 calories per serving. The nutritional value of a suggested serving of beans with pork and bacon includes 60 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 15.2 grams of dietary fiber, 6 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 885963003417.
This product is a good source of protein, fiber and iron but is high in sodium and saturated fats.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Protein 204% of DV
A serving of 1 CAN (400 g) of beans with pork and bacon has 204% of the recommended daily needs of protein.
Fiber 243% of DV
A serving of 1 CAN (400 g) of beans with pork and bacon has 243% of the recommended daily needs of fiber.
Iron 120% of DV
A serving of 1 CAN (400 g) of beans with pork and bacon has 120% of the recommended daily needs of iron.
Sodium 325% of DV
A serving of 1 CAN (400 g) of beans with pork and bacon has 325% of the recommended daily intake of sodium.
Saturated Fats 120% of DV
A serving of 1 CAN (400 g) of beans with pork and bacon has 120% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Runner Bean
- Pork Meat
- Smoked Pork Bacon (pork
- Salt
- Sodium Nitrite
- Hydrolyzed Soy Protein
- Sodium Phosphate
- Sodium Ascorbate
- Dextrose
- Sodium Citrate
- Monosodium Glutamate)
- Wheat Flour
- Sugar
- Dried Onion
- Glucose
- Tomato Concentrate
- Salt
- Seasoning (water
- Salt
- Disodium Inosinate
- Monosodium Glutamate
- Vinegar
- Glucose
- Natural Flavoring)
- Lard
- Extract Of Paprika (capsanthin)
- Pepper
- Ginger
- Pimento
- Ground Paprika
Nutrition Facts
Serving Size 1 CAN (400 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 92% | |
| Saturated Fat 6g | 120% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 80% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 61% | |
| Dietary Fiber 15.2g | 243% | |
| Sugars 6g | ||
| Protein 26g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 120% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 105 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 23% | |
| Saturated Fat 1.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 20% | |
| Sodium 488mg | 81% | |
| Total Carbohydrate 11.5g | 15% | |
| Dietary Fiber 3.8g | 61% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beans With Pork And Bacon Nutritional Value
| Nutrient | Suggested Serving 1 CAN (400 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (84%) | 105 kcal (21%) |
| Protein | 26 g (204%) | 6.5 g (51%) |
| Total Lipid (fat) | 15 g (92%) | 3.75 g (23%) |
| Carbohydrate, By Difference | 46 g (61%) | 11.5 g (15%) |
| Fiber, Total Dietary | 15.2 g (243%) | 3.8 g (61%) |
| Sugars, Total | 6 g (96%) | 1.5 g (24%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 5.4 mg (120%) | 1.35 mg (30%) |
| Sodium, Na | 1952 mg (325%) | 488 mg (81%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (120%) | 1.5 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (80%) | 15 mg (20%) |
Calories Burn off Time
How long would it take to burn off Polonica Inc. Beans With Pork And Bacon with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in beans with pork and bacon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium