Original Natural Nutrition Bar - 170 calories
Manufacturer Other
Product Information and Ingredients
Original Natural Nutrition Bar is manufactured by Other with a suggested serving size of 1 BAR (45 g) and 170 calories per serving. The nutritional value of a suggested serving of original natural nutrition bar includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 4 grams of dietary fiber, 16 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 883309085547.
This product is high in sugars.
Calories from fat: a total of 26.47% of the calories in the suggested servig of this product come from fat.
Sugars 29% of DV
A serving of 1 BAR (45 g) of original natural nutrition bar has 29% of the recommended daily intake of sugars.
Ingredient List
- Dates
- Whey Protein Isolate (from Milk)
- Almonds
- Raisins
- Organic Apples
- Cranberries (cranberries
- Cane Sugar
- Sunflower Oil)
- Chia Seeds
- Organic Beet Root Powder
- Biosteel Natural Sports Drink Powder
- Organic Spinach Powder
- Organic Broccoli Powder
Nutrition Facts
Serving Size 1 BAR (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 4g | 7% | |
| Sugars 16g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 378 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 8% | |
| Saturated Fat 1.1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 56mg | 1% | |
| Total Carbohydrate 48.9g | 7% | |
| Dietary Fiber 8.9g | 16% | |
| Sugars 36g | ||
| Protein 27g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Natural Nutrition Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 378 kcal (9%) |
| Protein | 12 g (11%) | 26.67 g (24%) |
| Total Lipid (fat) | 5 g (3%) | 11.11 g (8%) |
| Carbohydrate, By Difference | 22 g (3%) | 48.89 g (7%) |
| Fiber, Total Dietary | 4 g (7%) | 8.9 g (16%) |
| Sugars, Total | 16 g (29%) | 35.56 g (64%) |
| Calcium, Ca | 80 mg (3%) | 178 mg (6%) |
| Iron, Fe | 1.08 mg (3%) | 2.4 mg (6%) |
| Sodium, Na | 25 mg (0%) | 56 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.11 g (3%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Original Natural Nutrition Bar with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in original natural nutrition bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium