Beecher's, Gluten Free Mac & Cheese - 529 calories
Manufacturer Sugar Mountain Capital, Llc
Product Information and Ingredients
Beecher's, Gluten Free Mac & Cheese is manufactured by Sugar Mountain Capital, Llc with a suggested serving size of 1 cup (227 g) and 529 calories per serving. The nutritional value of a suggested serving of beecher's, gluten free mac & cheese includes 70 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 782045113159.
This product is a good source of protein and calcium but is high in fat and saturated fats.
Calories from fat: a total of 39.13% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 1 cup (227 g) of beecher's, gluten free mac & cheese has 80% of the recommended daily needs of protein.
Fat 80% of DV
A serving of 1 cup (227 g) of beecher's, gluten free mac & cheese has 80% of the recommended daily intake of fat.
Calcium 78% of DV
A serving of 1 cup (227 g) of beecher's, gluten free mac & cheese has 78% of the recommended daily needs of calcium.
Saturated Fats 159% of DV
A serving of 1 cup (227 g) of beecher's, gluten free mac & cheese has 159% of the recommended daily intake of saturated fats.
Ingredient List
- White Rice Flour
- Pasteurized Whole Milk
- Flagship Cheese (pasteurized Milk
- Salt
- Culture
- Enzymes)
- Corn Starch
- Tapioca Flour
- Just Jack Cheese (pasteurized Milk
- Salt
- Culture
- Enzymes)
- Butter (cream,salt)
- Xanthan Gum
- Chipotle Peppers In Adobe Sauce (water
- Tomato Paste
- Onion
- Sugar
- Salt
- Vinegar
- Sunflower Seed Oil
- Paprika
- Garlic
- Corn Starch
- Spices)
- Koshersalt
- Chili Powder
- Sweet Paprika
- Garlic
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 529 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 80% | |
| Saturated Fat 14g | 159% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 53% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 46% | |
| Dietary Fiber 2g | 18% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 34% | Vitamin C 0% |
| Calcium 78% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 233 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 35% | |
| Saturated Fat 6.2g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 23% | |
| Sodium 238mg | 23% | |
| Total Carbohydrate 26.9g | 20% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 35% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beecher's, Gluten Free Mac & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 529 kcal (60%) | 233 kcal (26%) |
| Protein | 18 g (80%) | 7.93 g (35%) |
| Total Lipid (fat) | 23 g (80%) | 10.13 g (35%) |
| Carbohydrate, By Difference | 60.99 g (46%) | 26.87 g (20%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 449 mg (78%) | 198 mg (35%) |
| Iron, Fe | 0.73 mg (9%) | 0.32 mg (4%) |
| Sodium, Na | 540 mg (51%) | 238 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 749 IU (34%) | 330 IU (15%) |
| Fatty Acids, Total Saturated | 14.01 g (159%) | 6.17 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (53%) | 31 mg (23%) |
Calories Burn off Time
How long would it take to burn off Sugar Mountain Capital, Llc Beecher's, Gluten Free Mac & Cheese with 529 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in beecher's, gluten free mac & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 176 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 147 minutes |
| Aerobics | 66 minutes |
| Basketball | 72 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 72 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium