Sukhi's, Vegan Chili Chicken - 270 calories
Manufacturer Jagpreet Enterprises
Product Information and Ingredients
Sukhi's, Vegan Chili Chicken is manufactured by Jagpreet Enterprises with a suggested serving size of 5.5 ONZ (156 g) and 270 calories per serving. The nutritional value of a suggested serving of sukhi's, vegan chili chicken includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 5.9 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 767226025063.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 20.03% of the calories in the suggested servig of this product come from fat.
Protein 61% of DV
A serving of 5.5 ONZ (156 g) of sukhi's, vegan chili chicken has 61% of the recommended daily needs of protein.
Vitamin C 70% of DV
A serving of 5.5 ONZ (156 g) of sukhi's, vegan chili chicken has 70% of the recommended daily needs of vitamin c.
Ingredient List
- Soy Nuggets (non-gmo Soy Protein
- Starch
- Gluten
- Vegetable Fiber
- Vegetable Oil) Onion
- Water
- Red Bell Pepper
- Green Bell Pepper
- Non-gmo Soy Sauce (water
- Wheat
- Soybeans And Salt)
- Expeller Pressed Canola Oil
- Vinegar
- Tomatoes
- Flour
- Ginger
- Garlic
- Shallots
- Herbs And Spices Naan Ingredients: Unbleached Flour
- Water
- Gluten
- Expeller Pressed Canola Oil
- Fruitrim (fruit Juice
- Natural Grain Dextrin)
- Vinegar
- Evaporated Cane Juice
- Salt
- Baking Powder
- Yeast
Nutrition Facts
Serving Size 5.5 ONZ (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 14% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 19% | |
| Dietary Fiber 5.9g | 37% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 12% | Vitamin C 70% |
| Calcium 12% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 173 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 9% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 391mg | 25% | |
| Total Carbohydrate 23.1g | 12% | |
| Dietary Fiber 3.8g | 24% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 8% | Vitamin C 45% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sukhi's, Vegan Chili Chicken Nutritional Value
| Nutrient | Suggested Serving 5.5 ONZ (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (21%) | 173 kcal (13%) |
| Protein | 20 g (61%) | 12.82 g (39%) |
| Total Lipid (fat) | 6.01 g (14%) | 3.85 g (9%) |
| Carbohydrate, By Difference | 36 g (19%) | 23.08 g (12%) |
| Fiber, Total Dietary | 5.9 g (37%) | 3.8 g (24%) |
| Sugars, Total | 3.99 g (25%) | 2.56 g (16%) |
| Calcium, Ca | 100 mg (12%) | 64 mg (8%) |
| Iron, Fe | 4.49 mg (39%) | 2.88 mg (25%) |
| Sodium, Na | 610 mg (40%) | 391 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (70%) | 17.3 mg (45%) |
| Vitamin A, Iu | 399 IU (12%) | 256 IU (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Jagpreet Enterprises Sukhi's, Vegan Chili Chicken with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in sukhi's, vegan chili chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium