Beecher's, Kale And Brown Rice Gratin - 350 calories
Manufacturer Sugar Mountain Capital, Llc
Product Information and Ingredients
Beecher's, Kale And Brown Rice Gratin is manufactured by Sugar Mountain Capital, Llc with a suggested serving size of 1 cup (227 g) and 350 calories per serving. The nutritional value of a suggested serving of beecher's, kale and brown rice gratin includes 50 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 782045112930.
This product is a good source of calcium, vitamin c and vitamin a but is high in fat and saturated fats.
Calories from fat: a total of 56.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 77% of DV
A serving of 1 cup (227 g) of beecher's, kale and brown rice gratin has 77% of the recommended daily intake of fat.
Calcium 78% of DV
A serving of 1 cup (227 g) of beecher's, kale and brown rice gratin has 78% of the recommended daily needs of calcium.
Vitamin C 114% of DV
A serving of 1 cup (227 g) of beecher's, kale and brown rice gratin has 114% of the recommended daily needs of vitamin c.
Vitamin A 204% of DV
A serving of 1 cup (227 g) of beecher's, kale and brown rice gratin has 204% of the recommended daily needs of vitamin a.
Saturated Fats 125% of DV
A serving of 1 cup (227 g) of beecher's, kale and brown rice gratin has 125% of the recommended daily intake of saturated fats.
Ingredient List
- Whole Milk
- Flagship Cheese (pasteurized Milk
- Salt
- Culture
- Enzymes)
- Brown Rice
- Onion
- Kale
- Canola Oil
- Gluten Free Rice Flour (white Rice)
- Apple Cider Vinegar
- Kosher Salt
- Garlic
- Black Pepper
- Nutmeg
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 77% | |
| Saturated Fat 11g | 125% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 17% | |
| Dietary Fiber 2g | 18% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 204% | Vitamin C 114% |
| Calcium 78% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 34% | |
| Saturated Fat 4.9g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 17% | |
| Sodium 278mg | 26% | |
| Total Carbohydrate 9.7g | 7% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 90% | Vitamin C 50% |
| Calcium 35% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beecher's, Kale And Brown Rice Gratin Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (40%) | 154 kcal (17%) |
| Protein | 15 g (67%) | 6.61 g (29%) |
| Total Lipid (fat) | 22 g (77%) | 9.69 g (34%) |
| Carbohydrate, By Difference | 22 g (17%) | 9.69 g (7%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 4.99 g (45%) | 2.2 g (20%) |
| Calcium, Ca | 449 mg (78%) | 198 mg (35%) |
| Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
| Sodium, Na | 631 mg (60%) | 278 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (114%) | 13.2 mg (50%) |
| Vitamin A, Iu | 4499 IU (204%) | 1982 IU (90%) |
| Fatty Acids, Total Saturated | 11.01 g (125%) | 4.85 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (38%) | 22 mg (17%) |
Calories Burn off Time
How long would it take to burn off Sugar Mountain Capital, Llc Beecher's, Kale And Brown Rice Gratin with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in beecher's, kale and brown rice gratin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium