Globespun Gourmet, Pico De Gallo - 471 calories
Manufacturer Essential Foods, Inc.
Product Information and Ingredients
Globespun Gourmet, Pico De Gallo is manufactured by Essential Foods, Inc. with a suggested serving size of 11 ONZ (312 g) and 471 calories per serving. The nutritional value of a suggested serving of globespun gourmet, pico de gallo includes 16 mg of cholesterol, 0 mg of sodium, 90 grams of carbohydrates, 16.8 grams of dietary fiber, 0 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 732328002038.
This product is a good source of protein, fiber, iron and vitamin c but is high in sodium.
Calories from fat: a total of 13.36% of the calories in the suggested servig of this product come from fat.
Protein 128% of DV
A serving of 11 ONZ (312 g) of globespun gourmet, pico de gallo has 128% of the recommended daily needs of protein.
Fiber 210% of DV
A serving of 11 ONZ (312 g) of globespun gourmet, pico de gallo has 210% of the recommended daily needs of fiber.
Iron 109% of DV
A serving of 11 ONZ (312 g) of globespun gourmet, pico de gallo has 109% of the recommended daily needs of iron.
Sodium 148% of DV
A serving of 11 ONZ (312 g) of globespun gourmet, pico de gallo has 148% of the recommended daily intake of sodium.
Vitamin C 168% of DV
A serving of 11 ONZ (312 g) of globespun gourmet, pico de gallo has 168% of the recommended daily needs of vitamin c.
Ingredient List
- Preservative-free White Flour Tortilla (unbleached Wheat Flour [wheat Flour
- Vitamin C
- Enzymes
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Canola Oil
- Contains 2% Or Less: Salt
- Guar Gum
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium
- Phosphate] Rice Flour)
- Jack Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Tomatoes (salt
- Calcium Chloride)
- Red Onions
- Corn
- Bell Peppers
- Lemon Juice
- Sea Salt
- Garlic
- Cilantro
- Jalapeno
- Spices
Nutrition Facts
Serving Size 11 ONZ (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 471 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 34% | |
| Saturated Fat 3g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 90g | 94% | |
| Dietary Fiber 16.8g | 210% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 28% | Vitamin C 168% |
| Calcium 43% | Iron 109% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 151 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 11% | |
| Saturated Fat 1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 5% | |
| Sodium 364mg | 47% | |
| Total Carbohydrate 28.9g | 30% | |
| Dietary Fiber 5.4g | 67% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 9% | Vitamin C 54% |
| Calcium 14% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Globespun Gourmet, Pico De Gallo Nutritional Value
| Nutrient | Suggested Serving 11 ONZ (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 471 kcal (73%) | 151 kcal (24%) |
| Protein | 21 g (128%) | 6.73 g (41%) |
| Total Lipid (fat) | 6.99 g (34%) | 2.24 g (11%) |
| Carbohydrate, By Difference | 90.01 g (94%) | 28.85 g (30%) |
| Fiber, Total Dietary | 16.8 g (210%) | 5.4 g (67%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 181 mg (43%) | 58 mg (14%) |
| Iron, Fe | 6.3 mg (109%) | 2.02 mg (35%) |
| Sodium, Na | 1136 mg (148%) | 364 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 32.4 mg (168%) | 10.4 mg (54%) |
| Vitamin A, Iu | 449 IU (28%) | 144 IU (9%) |
| Fatty Acids, Total Saturated | 3 g (47%) | 0.96 g (15%) |
| Cholesterol | 16 mg (17%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off Essential Foods, Inc. Globespun Gourmet, Pico De Gallo with 471 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in globespun gourmet, pico de gallo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 86 minutes |
| Golfing | 86 minutes |
| Hiking | 79 minutes |
| Light Gardening | 86 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 65 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 65 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium