Beecher's, Mac & Cheese - 500 calories
Manufacturer Sugar Mountain Capital, Llc
Product Information and Ingredients
Beecher's, Mac & Cheese is manufactured by Sugar Mountain Capital, Llc with a suggested serving size of 1 cup (225 g) and 500 calories per serving. The nutritional value of a suggested serving of beecher's, mac & cheese includes 50 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 782045112015.
This product is a good source of protein and calcium but is high in fat and saturated fats.
Calories from fat: a total of 41.4% of the calories in the suggested servig of this product come from fat.
Protein 101% of DV
A serving of 1 cup (225 g) of beecher's, mac & cheese has 101% of the recommended daily needs of protein.
Fat 80% of DV
A serving of 1 cup (225 g) of beecher's, mac & cheese has 80% of the recommended daily intake of fat.
Calcium 78% of DV
A serving of 1 cup (225 g) of beecher's, mac & cheese has 78% of the recommended daily needs of calcium.
Saturated Fats 169% of DV
A serving of 1 cup (225 g) of beecher's, mac & cheese has 169% of the recommended daily intake of saturated fats.
Ingredient List
- Flagship Sauce (milk
- Flagship Cheese [pasteurized Milk
- Salt
- Culture
- Enzymes]
- Just Jack Cheese [pasteurized Milk
- Salt
- Culture
- Enzymes]
- Butter [cream
- Salt]
- Water
- Wheat Flour
- Rice Starch
- Chipotle Puree [chipotle Peppers
- Water
- Tomato Paste
- Onion
- Sugar
- May Contain 2% Or Less Of Salt
- Vinegar
- Sunflower Seed Oil
- Paprika
- Garlic
- Corn Starch
- Spices {oregano
- Bay Leaves
- Thyme
- Cumin
- Celery Seed}]
- Salt
- Dehydrated Garlic)
- Penne Rigate (durum Wheat Semolina [niacin
- Iron Lactate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water)
- Flagship Cheese (pasteurized Milk
- Salt
- Culture
- Enzymes)
- Chili Powder (chili Pepper And Other Spices
- Salt
- Garlic Powder)
Nutrition Facts
Serving Size 1 cup (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 80% | |
| Saturated Fat 15g | 169% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 35% | |
| Dietary Fiber 2g | 18% | |
| Sugars 5g | ||
| Protein 23g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 78% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.2g | 35% | |
| Saturated Fat 6.7g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 17% | |
| Sodium 307mg | 29% | |
| Total Carbohydrate 20.9g | 16% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 35% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beecher's, Mac & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (225 g) | Standard Serving 100g |
|---|---|---|
| Energy | 500 kcal (56%) | 222 kcal (25%) |
| Protein | 23 g (101%) | 10.22 g (45%) |
| Total Lipid (fat) | 23 g (80%) | 10.22 g (35%) |
| Carbohydrate, By Difference | 47 g (35%) | 20.89 g (16%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 5 g (45%) | 2.22 g (20%) |
| Calcium, Ca | 450 mg (78%) | 200 mg (35%) |
| Iron, Fe | 1.8 mg (23%) | 0.8 mg (10%) |
| Sodium, Na | 691 mg (65%) | 307 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 299 IU (13%) | 133 IU (6%) |
| Fatty Acids, Total Saturated | 15.01 g (169%) | 6.67 g (75%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (38%) | 22 mg (17%) |
Calories Burn off Time
How long would it take to burn off Sugar Mountain Capital, Llc Beecher's, Mac & Cheese with 500 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in beecher's, mac & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium