Beecher's, Mac & Cheese - 500 calories

Manufacturer Sugar Mountain Capital, Llc

Product Information and Ingredients

Beecher's, Mac & Cheese is manufactured by Sugar Mountain Capital, Llc with a suggested serving size of 1 cup (225 g) and 500 calories per serving. The nutritional value of a suggested serving of beecher's, mac & cheese includes 50 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 23 grams of proteins.

The product's manufacturer code is UPC: 782045112015.

This product is a good source of protein and calcium but is high in fat and saturated fats.

Calories from fat: a total of 41.4% of the calories in the suggested servig of this product come from fat.

Protein 101% of DV

A serving of 1 cup (225 g) of beecher's, mac & cheese has 101% of the recommended daily needs of protein.

Fat 80% of DV

A serving of 1 cup (225 g) of beecher's, mac & cheese has 80% of the recommended daily intake of fat.

Calcium 78% of DV

A serving of 1 cup (225 g) of beecher's, mac & cheese has 78% of the recommended daily needs of calcium.

Saturated Fats 169% of DV

A serving of 1 cup (225 g) of beecher's, mac & cheese has 169% of the recommended daily intake of saturated fats.

Ingredient List

  • Flagship Sauce (milk
  • Flagship Cheese [pasteurized Milk
  • Salt
  • Culture
  • Enzymes]
  • Just Jack Cheese [pasteurized Milk
  • Salt
  • Culture
  • Enzymes]
  • Butter [cream
  • Salt]
  • Water
  • Wheat Flour
  • Rice Starch
  • Chipotle Puree [chipotle Peppers
  • Water
  • Tomato Paste
  • Onion
  • Sugar
  • May Contain 2% Or Less Of Salt
  • Vinegar
  • Sunflower Seed Oil
  • Paprika
  • Garlic
  • Corn Starch
  • Spices {oregano
  • Bay Leaves
  • Thyme
  • Cumin
  • Celery Seed}]
  • Salt
  • Dehydrated Garlic)
  • Penne Rigate (durum Wheat Semolina [niacin
  • Iron Lactate
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid]
  • Water)
  • Flagship Cheese (pasteurized Milk
  • Salt
  • Culture
  • Enzymes)
  • Chili Powder (chili Pepper And Other Spices
  • Salt
  • Garlic Powder)
UPC Code: 782045112015
Beecher's, Mac & Cheese UPC Bar Code UPC: 782045112015

Nutrition Facts

Serving Size 1 cup (225 g)

Amount Per Serving
Calories 500 Calories from Fat 207
% Daily Value*
Total Fat 23g 80%
Saturated Fat 15g 169%
Trans Fat 0g
Cholesterol 50mg 38%
Sodium 0mg 0%
Total Carbohydrate 47g 35%
Dietary Fiber 2g 18%
Sugars 5g
Protein 23g
Vitamin A 13% Vitamin C 0%
Calcium 78% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 222 Calories from Fat 92
% Daily Value*
Total Fat 10.2g 35%
Saturated Fat 6.7g 75%
Trans Fat 0g
Cholesterol 22mg 17%
Sodium 307mg 29%
Total Carbohydrate 20.9g 16%
Dietary Fiber 0.9g 8%
Sugars 2g
Protein 10g
Vitamin A 6% Vitamin C 0%
Calcium 35% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Beecher's, Mac & Cheese Nutritional Value

Nutrient Suggested Serving 1 cup (225 g) Standard Serving 100g
Energy500 kcal (56%)222 kcal (25%)
Protein23 g (101%)10.22 g (45%)
Total Lipid (fat)23 g (80%)10.22 g (35%)
Carbohydrate, By Difference47 g (35%)20.89 g (16%)
Fiber, Total Dietary2 g (18%)0.9 g (8%)
Sugars, Total5 g (45%)2.22 g (20%)
Calcium, Ca450 mg (78%)200 mg (35%)
Iron, Fe1.8 mg (23%)0.8 mg (10%)
Sodium, Na691 mg (65%)307 mg (29%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu299 IU (13%)133 IU (6%)
Fatty Acids, Total Saturated15.01 g (169%)6.67 g (75%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol50 mg (38%)22 mg (17%)

Calories Burn off Time

How long would it take to burn off Sugar Mountain Capital, Llc Beecher's, Mac & Cheese with 500 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in beecher's, mac & cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less104 minutes
Dancing91 minutes
Golfing91 minutes
Hiking83 minutes
Light Gardening91 minutes
Stretching167 minutes
Walking - 3.5 mph109 minutes
Weight Training - light workout139 minutes
Aerobics63 minutes
Basketball68 minutes
Bicycling - 10 mph or more51 minutes
Running - 5 mph51 minutes
Swimming59 minutes
Walking - 4.5 mph66 minutes
Weight Training - vigorous workout68 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium