Cheese Lasagna - 551 calories
Manufacturer Caesar's Kitchen
Product Information and Ingredients
Cheese Lasagna is manufactured by Caesar's Kitchen with a suggested serving size of 1 TRAY (326 g) and 551 calories per serving. The nutritional value of a suggested serving of cheese lasagna includes 68 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 078411121089.
This product is a good source of protein and vitamin c but is high in saturated fats.
Calories from fat: a total of 22.85% of the calories in the suggested servig of this product come from fat.
Protein 115% of DV
A serving of 1 TRAY (326 g) of cheese lasagna has 115% of the recommended daily needs of protein.
Vitamin C 147% of DV
A serving of 1 TRAY (326 g) of cheese lasagna has 147% of the recommended daily needs of vitamin c.
Saturated Fats 114% of DV
A serving of 1 TRAY (326 g) of cheese lasagna has 114% of the recommended daily intake of saturated fats.
Ingredient List
- Marinara Sauce [water
- Crushed Tomatoes
- Onions
- Canola Oil
- Sugar
- Garlic
- Sea Salt
- Basil
- Black Pepper
- Oregano
- Red Pepper
- Parsley]
- Gluten Free Pasta [water
- Gluten Free Flour Blend (rice Flour
- Corn Flour
- Corn Starch
- Modified Corn Starch
- Tapioca Starch
- Potato Starch
- Xanthan Gum)]
- Cheese Filling [ricotta Cheese (rbst Free Whey & Milk
- Vinegar
- Salt)
- Eggs
- Parmesan Cheese (rbst Free Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sea Salt
- Black Pepper
- Parsley]
- Mozzarella Cheese [rbst Free Milk
- Salt
- Cheese Cultures
- Enzymes]
Nutrition Facts
Serving Size 1 TRAY (326 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 551 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 70% | |
| Saturated Fat 7g | 114% | |
| Trans Fat 0g | ||
| Cholesterol 68mg | 74% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 57% | |
| Dietary Fiber 2g | 26% | |
| Sugars 6g | ||
| Protein 18g | ||
| Vitamin A 33% | Vitamin C 147% |
| Calcium 75% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 22% | |
| Saturated Fat 2.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 23% | |
| Sodium 110mg | 15% | |
| Total Carbohydrate 16g | 17% | |
| Dietary Fiber 0.6g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 45% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (326 g) | Standard Serving 100g |
|---|---|---|
| Energy | 551 kcal (90%) | 169 kcal (28%) |
| Protein | 18 g (115%) | 5.52 g (35%) |
| Total Lipid (fat) | 13.99 g (70%) | 4.29 g (22%) |
| Carbohydrate, By Difference | 52 g (57%) | 15.95 g (17%) |
| Fiber, Total Dietary | 2 g (26%) | 0.6 g (8%) |
| Sugars, Total | 6 g (78%) | 1.84 g (24%) |
| Calcium, Ca | 300 mg (75%) | 92 mg (23%) |
| Iron, Fe | 1.08 mg (20%) | 0.33 mg (6%) |
| Sodium, Na | 359 mg (49%) | 110 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 27.1 mg (147%) | 8.3 mg (45%) |
| Vitamin A, Iu | 499 IU (33%) | 153 IU (10%) |
| Fatty Acids, Total Saturated | 7.01 g (114%) | 2.15 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 68 mg (74%) | 21 mg (23%) |
Calories Burn off Time
How long would it take to burn off Caesar's Kitchen Cheese Lasagna with 551 calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in cheese lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 115 minutes |
| Dancing | 100 minutes |
| Golfing | 100 minutes |
| Hiking | 92 minutes |
| Light Gardening | 100 minutes |
| Stretching | 184 minutes |
| Walking - 3.5 mph | 120 minutes |
| Weight Training - light workout | 153 minutes |
| Aerobics | 69 minutes |
| Basketball | 75 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 73 minutes |
| Weight Training - vigorous workout | 75 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium