Cheese Lasagna - 551 calories

Manufacturer Caesar's Kitchen

Product Information and Ingredients

Cheese Lasagna is manufactured by Caesar's Kitchen with a suggested serving size of 1 TRAY (326 g) and 551 calories per serving. The nutritional value of a suggested serving of cheese lasagna includes 68 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 078411121089.

This product is a good source of protein and vitamin c but is high in saturated fats.

Calories from fat: a total of 22.85% of the calories in the suggested servig of this product come from fat.

Protein 115% of DV

A serving of 1 TRAY (326 g) of cheese lasagna has 115% of the recommended daily needs of protein.

Vitamin C 147% of DV

A serving of 1 TRAY (326 g) of cheese lasagna has 147% of the recommended daily needs of vitamin c.

Saturated Fats 114% of DV

A serving of 1 TRAY (326 g) of cheese lasagna has 114% of the recommended daily intake of saturated fats.

Ingredient List

  • Marinara Sauce [water
  • Crushed Tomatoes
  • Onions
  • Canola Oil
  • Sugar
  • Garlic
  • Sea Salt
  • Basil
  • Black Pepper
  • Oregano
  • Red Pepper
  • Parsley]
  • Gluten Free Pasta [water
  • Gluten Free Flour Blend (rice Flour
  • Corn Flour
  • Corn Starch
  • Modified Corn Starch
  • Tapioca Starch
  • Potato Starch
  • Xanthan Gum)]
  • Cheese Filling [ricotta Cheese (rbst Free Whey & Milk
  • Vinegar
  • Salt)
  • Eggs
  • Parmesan Cheese (rbst Free Part-skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Sea Salt
  • Black Pepper
  • Parsley]
  • Mozzarella Cheese [rbst Free Milk
  • Salt
  • Cheese Cultures
  • Enzymes]
UPC Code: 078411121089
Cheese Lasagna UPC Bar Code UPC: 078411121089

Nutrition Facts

Serving Size 1 TRAY (326 g)

Amount Per Serving
Calories 551 Calories from Fat 126
% Daily Value*
Total Fat 14g 70%
Saturated Fat 7g 114%
Trans Fat 0g
Cholesterol 68mg 74%
Sodium 0mg 0%
Total Carbohydrate 52g 57%
Dietary Fiber 2g 26%
Sugars 6g
Protein 18g
Vitamin A 33% Vitamin C 147%
Calcium 75% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 169 Calories from Fat 39
% Daily Value*
Total Fat 4.3g 22%
Saturated Fat 2.2g 35%
Trans Fat 0g
Cholesterol 21mg 23%
Sodium 110mg 15%
Total Carbohydrate 16g 17%
Dietary Fiber 0.6g 8%
Sugars 2g
Protein 6g
Vitamin A 10% Vitamin C 45%
Calcium 23% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Cheese Lasagna Nutritional Value

Nutrient Suggested Serving 1 TRAY (326 g) Standard Serving 100g
Energy551 kcal (90%)169 kcal (28%)
Protein18 g (115%)5.52 g (35%)
Total Lipid (fat)13.99 g (70%)4.29 g (22%)
Carbohydrate, By Difference52 g (57%)15.95 g (17%)
Fiber, Total Dietary2 g (26%)0.6 g (8%)
Sugars, Total6 g (78%)1.84 g (24%)
Calcium, Ca300 mg (75%)92 mg (23%)
Iron, Fe1.08 mg (20%)0.33 mg (6%)
Sodium, Na359 mg (49%)110 mg (15%)
Vitamin C, Total Ascorbic Acid27.1 mg (147%)8.3 mg (45%)
Vitamin A, Iu499 IU (33%)153 IU (10%)
Fatty Acids, Total Saturated7.01 g (114%)2.15 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol68 mg (74%)21 mg (23%)

Calories Burn off Time

How long would it take to burn off Caesar's Kitchen Cheese Lasagna with 551 calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in cheese lasagna.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less115 minutes
Dancing100 minutes
Golfing100 minutes
Hiking92 minutes
Light Gardening100 minutes
Stretching184 minutes
Walking - 3.5 mph120 minutes
Weight Training - light workout153 minutes
Aerobics69 minutes
Basketball75 minutes
Bicycling - 10 mph or more56 minutes
Running - 5 mph56 minutes
Swimming65 minutes
Walking - 4.5 mph73 minutes
Weight Training - vigorous workout75 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium