Beech's Fine Chocolates, The Original Dark Chocolate, Mint Creams - 448 calories
Manufacturer Other
Product Information and Ingredients
Beech's Fine Chocolates, The Original Dark Chocolate, Mint Creams is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 448 calories per serving. The nutritional value of a suggested serving of beech's fine chocolates, the original dark chocolate, mint creams includes 0 mg of cholesterol, 0 mg of sodium, 76.9 grams of carbohydrates, 0.1 grams of dietary fiber, 70 grams of sugar and 2.7 grams of proteins.
The product's manufacturer code is UPC: 011701000589.
This product is high in sugars.
Calories from fat: a total of 28.13% of the calories in the suggested servig of this product come from fat.
Sugars 280% of DV
A serving of 100 GRM (100 g) of beech's fine chocolates, the original dark chocolate, mint creams has 280% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Glucose Syrup
- Cocoa Mass
- Cocoa Butter
- Flavouring: Natural Peppermint Oil; Emulsifier: Soya Lecithin; Invertase
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 448 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 22% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 76.9g | 26% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 70g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 448 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 22% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 8% | |
| Total Carbohydrate 76.9g | 26% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 70g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beech's Fine Chocolates, The Original Dark Chocolate, Mint Creams Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 448 kcal (22%) | 448 kcal (22%) |
| Protein | 2.7 g (5%) | 2.7 g (5%) |
| Total Lipid (fat) | 14 g (22%) | 14 g (22%) |
| Carbohydrate, By Difference | 76.9 g (26%) | 76.9 g (26%) |
| Fiber, Total Dietary | 0.1 g (0%) | 0.1 g (0%) |
| Sugars, Total | 70 g (280%) | 70 g (280%) |
| Sodium, Na | 200 mg (8%) | 200 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Beech's Fine Chocolates, The Original Dark Chocolate, Mint Creams with 448 calories? A brisk walk for 97 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in beech's fine chocolates, the original dark chocolate, mint creams.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 93 minutes |
| Dancing | 81 minutes |
| Golfing | 81 minutes |
| Hiking | 75 minutes |
| Light Gardening | 81 minutes |
| Stretching | 149 minutes |
| Walking - 3.5 mph | 97 minutes |
| Weight Training - light workout | 124 minutes |
| Aerobics | 56 minutes |
| Basketball | 61 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 61 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium