Mcvitie's, Mini Gingerbread Men, Milk Chocolate - 480 calories
Manufacturer Other
Product Information and Ingredients
Mcvitie's, Mini Gingerbread Men, Milk Chocolate is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 480 calories per serving. The nutritional value of a suggested serving of mcvitie's, mini gingerbread men, milk chocolate includes 0 mg of cholesterol, 0 mg of sodium, 68.2 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 5.8 grams of proteins.
The product's manufacturer code is UPC: 000168178238.
This product is high in fat.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Fat 31% of DV
A serving of 100 GRM (100 g) of mcvitie's, mini gingerbread men, milk chocolate has 31% of the recommended daily intake of fat.
Ingredient List
- Flour (wheat Flour
- Calcium
- Iron
- Niacin
- Thiamin)
- Milk Chocolate (27%) [sugar
- Cocoa Butter
- Dried Skimmed Milk
- Cocoa Mass
- Dried Whey (milk)
- Butter Oil (milk)
- Emulsifier (soya Lecithin)
- Natural Flavouring]
- Sugar
- Vegetable Oil (palm)
- Partially Inverted Sugar Syrup
- Molasses
- Raising Agents (sodium Bicarbonate
- Disodium Diphosphate)
- Ground Ginger
- Salt
- Natural Ginger Flavouring
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 31% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 68.2g | 23% | |
| Dietary Fiber 2g | 8% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 31% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 68.2g | 23% | |
| Dietary Fiber 2g | 8% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mcvitie's, Mini Gingerbread Men, Milk Chocolate Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 480 kcal (24%) | 480 kcal (24%) |
| Protein | 5.8 g (11%) | 5.8 g (11%) |
| Total Lipid (fat) | 20 g (31%) | 20 g (31%) |
| Carbohydrate, By Difference | 68.2 g (23%) | 68.2 g (23%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Calories Burn off Time
How long would it take to burn off Other Mcvitie's, Mini Gingerbread Men, Milk Chocolate with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in mcvitie's, mini gingerbread men, milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium