Beef And Broccoli - 230 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Beef And Broccoli is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 CUP COOKED | FROZEN, (230 g) and 230 calories per serving. The nutritional value of a suggested serving of beef and broccoli includes 9 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2.1 grams of dietary fiber, 5 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 014500017079.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 19.53% of the calories in the suggested servig of this product come from fat.
Sodium 82% of DV
A serving of 1 CUP COOKED | FROZEN, (230 g) of beef and broccoli has 82% of the recommended daily intake of sodium.
Vitamin C 115% of DV
A serving of 1 CUP COOKED | FROZEN, (230 g) of beef and broccoli has 115% of the recommended daily needs of vitamin c.
Ingredient List
- Vegetables (broccoli
- Red Bell Peppers)
- Cooked Whole Grain Brown Rice (water
- Brown Rice)
- Sauce (water
- Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Garlic
- Sugar
- Rice Vinegar
- Corn Starch
- Ginger Puree [ginger
- High Fructose Corn Syrup]
- Onions
- Sesame Oil
- Beef Flavor [roasted Beef Including Beef Juices
- Salt
- Flavoring
- Potato Flour
- Caramel Color
- Corn Oil And Paprika]
- Xanthan Gum
- Spices)
- Cooked Seasoned Beef Prime Rib Steak And Binder Product (beef
- Beef Stock
- Modified Corn Starch
- Dextrose
- Salt
- Beef Type Flavor [maltodextrin
- Natural Flavor
- Beef Extract
- Salt
- Beef Tallow
- Modified Corn Starch
- Yeast Extract]
- Sodium Phosphates
- Caramel Color
- Spice Extractives)
Nutrition Facts
Serving Size 1 CUP COOKED | FROZEN, (230 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 18% | |
| Saturated Fat 1.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 24% | |
| Dietary Fiber 2.1g | 19% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A 9% | Vitamin C 115% |
| Calcium 7% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 8% | |
| Saturated Fat 0.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 370mg | 35% | |
| Total Carbohydrate 13.5g | 10% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 50% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef And Broccoli Nutritional Value
| Nutrient | Suggested Serving 1 CUP COOKED | FROZEN, (230 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (26%) | 100 kcal (12%) |
| Protein | 12.99 g (59%) | 5.65 g (25%) |
| Total Lipid (fat) | 4.99 g (18%) | 2.17 g (8%) |
| Carbohydrate, By Difference | 31 g (24%) | 13.48 g (10%) |
| Fiber, Total Dietary | 2.1 g (19%) | 0.9 g (8%) |
| Sugars, Total | 4.99 g (46%) | 2.17 g (20%) |
| Calcium, Ca | 39 mg (7%) | 17 mg (3%) |
| Iron, Fe | 1.08 mg (14%) | 0.47 mg (6%) |
| Sodium, Na | 851 mg (82%) | 370 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 29.9 mg (115%) | 13 mg (50%) |
| Vitamin A, Iu | 200 IU (9%) | 87 IU (4%) |
| Fatty Acids, Total Saturated | 1.5 g (17%) | 0.65 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Beef And Broccoli with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in beef and broccoli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium