Tuscan Style Protein Blends - 261 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Tuscan Style Protein Blends is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 CUP COOKED | FROZEN, (202 g) and 261 calories per serving. The nutritional value of a suggested serving of tuscan style protein blends includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 12.9 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 014500016607.
This product is a good source of fiber .
Calories from fat: a total of 17.28% of the calories in the suggested servig of this product come from fat.
Fiber 104% of DV
A serving of 1 CUP COOKED | FROZEN, (202 g) of tuscan style protein blends has 104% of the recommended daily needs of fiber.
Ingredient List
- Cooked Lentils
- Sauce (water
- Olive Oil
- Lemon Peel [water
- Citric Acid]
- Parmesan Cheese [pasteurized Part Skim Milk
- Culture
- Salt
- Enzymes]
- Salt
- Modified Food Starch
- Roasted Garlic [garlic
- Evaporated Cane Juice]
- Lemon Juice Concentrate
- Sugar
- Onion Powder
- Spices
- Xanthan Gum)
- Carrots
- Cooked Whole Grain Bulgur Wheat (water
- Whole Grain Bulgur Wheat)
- Cooked Whole Grain Brown Rice (water And Rice)
- Cooked Garbanzo Beans (water
- Garbanzo Beans
- Salt)
- Zucchini
Nutrition Facts
Serving Size 1 CUP COOKED | FROZEN, (202 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 16% | |
| Saturated Fat 1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 30% | |
| Dietary Fiber 12.9g | 104% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 40% | Vitamin C 8% |
| Calcium 9% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 8% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 248mg | 21% | |
| Total Carbohydrate 21.8g | 15% | |
| Dietary Fiber 6.4g | 52% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 4% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuscan Style Protein Blends Nutritional Value
| Nutrient | Suggested Serving 1 CUP COOKED | FROZEN, (202 g) | Standard Serving 100g |
|---|---|---|
| Energy | 261 kcal (26%) | 129 kcal (13%) |
| Protein | 10 g (40%) | 4.95 g (20%) |
| Total Lipid (fat) | 5.01 g (16%) | 2.48 g (8%) |
| Carbohydrate, By Difference | 44 g (30%) | 21.78 g (15%) |
| Fiber, Total Dietary | 12.9 g (104%) | 6.4 g (52%) |
| Sugars, Total | 3.01 g (24%) | 1.49 g (12%) |
| Calcium, Ca | 61 mg (9%) | 30 mg (5%) |
| Iron, Fe | 2.71 mg (30%) | 1.34 mg (15%) |
| Sodium, Na | 501 mg (42%) | 248 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (8%) | 1.2 mg (4%) |
| Vitamin A, Iu | 1000 IU (40%) | 495 IU (20%) |
| Fatty Acids, Total Saturated | 1.01 g (10%) | 0.5 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Tuscan Style Protein Blends with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in tuscan style protein blends.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 44 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium