Beef And Vegetables Empanada - 180 calories
Manufacturer Ultimate Seasonings Llc
Product Information and Ingredients
Beef And Vegetables Empanada is manufactured by Ultimate Seasonings Llc with a suggested serving size of 3.5 ONZ (99 g) and 180 calories per serving. The nutritional value of a suggested serving of beef and vegetables empanada includes 45 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 188314000623.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Filling: Cooked Ground Beef
- Carrots
- Corn
- Peas
- Modified Food Starch
- Water
- Red Onions
- Lemon Juice
- Tomato Paste (fresh Tomatoes And Naturally Derived Citric Acid)
- Garlic
- Soybean Oil
- Celery
- Onions
- Black Pepper
- Salt
- White Sugar
- Cilantro
- Chives
- Garlic Powder
- Citric Acid
- Onion Powder
- Beef Flavor (water
- Beef Flavor
- Salt)
- Mustard Dough: Flour (bleached
- Bromated Wheat Flour (enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Malted Barley Flour)
- Water
- Vegetable Shortening (partially Hydrogenated Soybean Oil And Partially Hydrogenated Cotton Seed Oil)
- Salt
- Dough Conditioner (wheat Flour
- Salt
- Soy Oil
- Contains 2% Or Less Of L Cysteine
- Ascorbic Acid
- Enzymes)
- Baking Powder
Nutrition Facts
Serving Size 3.5 ONZ (99 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 15% | |
Saturated Fat 5g | 25% | |
Trans Fat 0g | ||
Cholesterol 45mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 5% | |
Dietary Fiber 1g | 4% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 15% | Vitamin C 2% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 182 | Calories from Fat 91 | |
% Daily Value* | ||
Total Fat 10.1g | 15% | |
Saturated Fat 5.1g | 25% | |
Trans Fat 0g | ||
Cholesterol 45mg | 15% | |
Sodium 374mg | 15% | |
Total Carbohydrate 15.2g | 5% | |
Dietary Fiber 1g | 4% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 15% | Vitamin C 2% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef And Vegetables Empanada Nutritional Value
Nutrient | Suggested Serving 3.5 ONZ (99 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (9%) | 182 kcal (9%) |
Protein | 8 g (16%) | 8.08 g (16%) |
Total Lipid (fat) | 10 g (15%) | 10.1 g (15%) |
Carbohydrate, By Difference | 15 g (5%) | 15.15 g (5%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 1 g (4%) | 1.01 g (4%) |
Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
Iron, Fe | 1.44 mg (8%) | 1.45 mg (8%) |
Sodium, Na | 370 mg (15%) | 374 mg (15%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
Vitamin A, Iu | 750 IU (15%) | 758 IU (15%) |
Fatty Acids, Total Saturated | 5 g (25%) | 5.05 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (15%) | 45 mg (15%) |
Calories Burn off Time
How long would it take to burn off Ultimate Seasonings Llc Beef And Vegetables Empanada with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in beef and vegetables empanada.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium