Beef With Teriyaki Sauce And Noodles - 321 calories
Manufacturer Big Y
Product Information and Ingredients
Beef With Teriyaki Sauce And Noodles is manufactured by Big Y with a suggested serving size of 0.5 PACKAGE (198 g) and 321 calories per serving. The nutritional value of a suggested serving of beef with teriyaki sauce and noodles includes 79 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 118894904172.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 28.04% of the calories in the suggested servig of this product come from fat.
Protein 101% of DV
A serving of 0.5 PACKAGE (198 g) of beef with teriyaki sauce and noodles has 101% of the recommended daily needs of protein.
Sodium 64% of DV
A serving of 0.5 PACKAGE (198 g) of beef with teriyaki sauce and noodles has 64% of the recommended daily intake of sodium.
Ingredient List
- Flour Battered Beef (beef
- Flour (unbleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Canola Oil)
- Noodles (wheat Flour
- Water
- Canola/soybean Oil
- Dried Epp Powder
- Dried Egg White Powder
- Salt
- Corn Starch
- Fd&c Yellow #5 And #6
- Sodium Benzoate And Fumaric Acid)
- Teriyaki Sauce (pineapple Juice (pineapple Juice
- Ascorbic Acid (vitamin C)
- Vitamin E
- Vitamin A)
- Soy Sauce (water
- Soybeans
- Rice
- Salt)
- Water
- Sugar
- Ginger
- Onions
- Potato Starch
- Garlic
- Black Pepper)
Nutrition Facts
Serving Size 0.5 PACKAGE (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 30% | |
| Saturated Fat 2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 20% | |
| Dietary Fiber 1g | 8% | |
| Sugars 6g | ||
| Protein 26g | ||
| Vitamin A 0% | Vitamin C 16% |
| Calcium 6% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 162 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5.1g | 15% | |
| Saturated Fat 1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 26% | |
| Sodium 389mg | 32% | |
| Total Carbohydrate 15.7g | 10% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef With Teriyaki Sauce And Noodles Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (32%) | 162 kcal (16%) |
| Protein | 26 g (101%) | 13.13 g (51%) |
| Total Lipid (fat) | 10 g (30%) | 5.05 g (15%) |
| Carbohydrate, By Difference | 31.01 g (20%) | 15.66 g (10%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 6 g (48%) | 3.03 g (24%) |
| Calcium, Ca | 40 mg (6%) | 20 mg (3%) |
| Iron, Fe | 2.69 mg (30%) | 1.36 mg (15%) |
| Sodium, Na | 770 mg (64%) | 389 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (16%) | 2.4 mg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (20%) | 1.01 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 79 mg (52%) | 40 mg (26%) |
Calories Burn off Time
How long would it take to burn off Big Y Beef With Teriyaki Sauce And Noodles with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in beef with teriyaki sauce and noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium