Beef And Vegetables In A Sweet Hoisin Sauce With Steamed Rice - 391 calories
Manufacturer Windsor Quality Food Products Ltd.
Product Information and Ingredients
Beef And Vegetables In A Sweet Hoisin Sauce With Steamed Rice is manufactured by Windsor Quality Food Products Ltd. with a suggested serving size of 1 PACKAGE (340 g) and 391 calories per serving. The nutritional value of a suggested serving of beef and vegetables in a sweet hoisin sauce with steamed rice includes 20 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 3.1 grams of dietary fiber, 16 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 070077810024.
This product is a good source of protein and vitamin c but is high in sugars and sodium.
Calories from fat: a total of 16.11% of the calories in the suggested servig of this product come from fat.
Protein 107% of DV
A serving of 1 PACKAGE (340 g) of beef and vegetables in a sweet hoisin sauce with steamed rice has 107% of the recommended daily needs of protein.
Sugars 218% of DV
A serving of 1 PACKAGE (340 g) of beef and vegetables in a sweet hoisin sauce with steamed rice has 218% of the recommended daily intake of sugars.
Sodium 159% of DV
A serving of 1 PACKAGE (340 g) of beef and vegetables in a sweet hoisin sauce with steamed rice has 159% of the recommended daily intake of sodium.
Vitamin C 307% of DV
A serving of 1 PACKAGE (340 g) of beef and vegetables in a sweet hoisin sauce with steamed rice has 307% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked White Rice: Water
- Rice
- Sauce: Water
- Hoisin Sauce [sugar
- Water
- Miso (water
- Soybeans
- Rice
- Salt
- Alcohol)
- Plum Puree
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Garlic
- Vinegar
- Caramel Color
- Modified Corn Starch
- Fermented Wheat Protein
- Salt
- Spices
- Sodium Benzoate (preservative)
- Xanthan Gum
- Citric Acid
- Flavors]
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Lactic Acid
- Sodium Benzoate (preservative)]
- Canola Oil
- Brown Sugar
- Rice Vinegar
- Modified Corn Starch
- Ginger
- Garlic
- Vegetables: Yellow Bell Pepper
- Soybeans
- Onions
- Cooked Seasoned Beef Pectoral: Beef
- Water
- Seasoning (modified Food Starch [corn & Tapioca]
- Corn Syrup Solids
- Salt
- Sodium Phosphate
- Spices
- Beef Stock
- Disodium Inosinate & Disodium Guanylate
- Yeast Extract
- Grill Flavor (maltodextrin
- Salt
- Grill Flavor [from Partially Hydrogenated Soybean And/or Cottonseed Oil]
- Modified Corn Starch
- Corn Syrup Solids
- Smoke Flavoring
- Tricalcium Phosphate]
- Xanthan Gum)
- Seasoning (salt
- Beef Flavor
- Onion Powder
- Caramel Color
- Maltodextrin
- Sugar
- Spices
- Garlic Powder)
Nutrition Facts
Serving Size 1 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 37% | |
| Saturated Fat 1g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 66g | 75% | |
| Dietary Fiber 3.1g | 42% | |
| Sugars 16g | ||
| Protein 16g | ||
| Vitamin A 14% | Vitamin C 307% |
| Calcium 16% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 11% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 7% | |
| Sodium 329mg | 47% | |
| Total Carbohydrate 19.4g | 22% | |
| Dietary Fiber 0.9g | 12% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 90% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef And Vegetables In A Sweet Hoisin Sauce With Steamed Rice Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 391 kcal (66%) | 115 kcal (20%) |
| Protein | 16.01 g (107%) | 4.71 g (31%) |
| Total Lipid (fat) | 7 g (37%) | 2.06 g (11%) |
| Carbohydrate, By Difference | 65.99 g (75%) | 19.41 g (22%) |
| Fiber, Total Dietary | 3.1 g (42%) | 0.9 g (12%) |
| Sugars, Total | 16.01 g (218%) | 4.71 g (64%) |
| Calcium, Ca | 61 mg (16%) | 18 mg (5%) |
| Iron, Fe | 1.8 mg (34%) | 0.53 mg (10%) |
| Sodium, Na | 1119 mg (159%) | 329 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 54.1 mg (307%) | 15.9 mg (90%) |
| Vitamin A, Iu | 201 IU (14%) | 59 IU (4%) |
| Fatty Acids, Total Saturated | 0.99 g (17%) | 0.29 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (23%) | 6 mg (7%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Products Ltd. Beef And Vegetables In A Sweet Hoisin Sauce With Steamed Rice with 391 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in beef and vegetables in a sweet hoisin sauce with steamed rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 109 minutes |
| Aerobics | 49 minutes |
| Basketball | 54 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 54 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium