Tai Pei, Sweet & Sour Chiken - 461 calories
Manufacturer Windsor Quality Food Products Ltd.
Product Information and Ingredients
Tai Pei, Sweet & Sour Chiken is manufactured by Windsor Quality Food Products Ltd. with a suggested serving size of 1 PACKAGE (397 g) and 461 calories per serving. The nutritional value of a suggested serving of tai pei, sweet & sour chiken includes 20 mg of cholesterol, 0 mg of sodium, 92 grams of carbohydrates, 4 grams of dietary fiber, 34 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 070077001156.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 11.69% of the calories in the suggested servig of this product come from fat.
Sugars 540% of DV
A serving of 1 PACKAGE (397 g) of tai pei, sweet & sour chiken has 540% of the recommended daily intake of sugars.
Vitamin C 318% of DV
A serving of 1 PACKAGE (397 g) of tai pei, sweet & sour chiken has 318% of the recommended daily needs of vitamin c.
Vitamin A 278% of DV
A serving of 1 PACKAGE (397 g) of tai pei, sweet & sour chiken has 278% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Rice: Water
- Rice
- Vegetables: Green Bell Peppers
- Carrots
- Onions
- Pineapple
- Sauce: Water
- High Fructose Corn Syrup
- Modified Food Starch
- Pineapple Juice Concentrate
- Vinegar
- And Sugar
- Contains 2% Or Less Of The Following: Flavorings
- Salt
- Xanthan Gum
- Fd&c Red #40 And Fd&c Yellow #5
- Breaded Chicken Breast Chunks: Boneless Skinless Chicken Breast With Rib Meat
- Water
- Modified Food Starch
- Sodium Phosphate
- Salt Battered With: Water
- Wheat Flour
- Modified Corn Starch
- Yellow Corn Flour
- Salt
- Rendered Chicken Fat
- Nonfat Dry Milk
- Dextrose
- Dipotassium Phosphate
- Xanthan Gum
- Tbhq
- Citric Acid
- Spice Extractives Breaded With: Bleached Wheat Flour
- Salt
- Rice Flour
- Dextrose
- Spices
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Yeast
- Extractives Of Paprika Breading Set In Vegetable Oil
Nutrition Facts
Serving Size 1 PACKAGE (397 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 461 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 37% | |
| Saturated Fat 1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 92g | 122% | |
| Dietary Fiber 4g | 64% | |
| Sugars 34g | ||
| Protein 13g | ||
| Vitamin A 278% | Vitamin C 318% |
| Calcium 18% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 116 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 9% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 7% | |
| Sodium 146mg | 24% | |
| Total Carbohydrate 23.2g | 31% | |
| Dietary Fiber 1g | 16% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 70% | Vitamin C 80% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tai Pei, Sweet & Sour Chiken Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (397 g) | Standard Serving 100g |
|---|---|---|
| Energy | 461 kcal (92%) | 116 kcal (23%) |
| Protein | 12.98 g (101%) | 3.27 g (25%) |
| Total Lipid (fat) | 5.99 g (37%) | 1.51 g (9%) |
| Carbohydrate, By Difference | 91.98 g (122%) | 23.17 g (31%) |
| Fiber, Total Dietary | 4 g (64%) | 1 g (16%) |
| Sugars, Total | 33.98 g (540%) | 8.56 g (136%) |
| Calcium, Ca | 60 mg (18%) | 15 mg (5%) |
| Iron, Fe | 0.71 mg (16%) | 0.18 mg (4%) |
| Sodium, Na | 580 mg (96%) | 146 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (318%) | 12.1 mg (80%) |
| Vitamin A, Iu | 3502 IU (278%) | 882 IU (70%) |
| Fatty Acids, Total Saturated | 0.99 g (20%) | 0.25 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (26%) | 5 mg (7%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Products Ltd. Tai Pei, Sweet & Sour Chiken with 461 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in tai pei, sweet & sour chiken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 154 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium