Beef & Barley Soup - 150 calories
Manufacturer Other
Product Information and Ingredients
Beef & Barley Soup is manufactured by Other with a suggested serving size of 1 cup (235 g) and 150 calories per serving. The nutritional value of a suggested serving of beef & barley soup includes 14 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 819898010622.
This product is a good source of vitamin a .
Beef & Barley Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 106% of DV
A serving of 1 cup (235 g) of beef & barley soup has 106% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Beef (beef
- Water
- Corn Starch
- Sea Salt)
- Pearl Barley
- Carrots
- Diced Tomatoes In Juice (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Peas
- Green Beans
- Potato Starch
- Tomato Paste (tomatoes)
- Beef Flavor Broth Concentrate (beef Stock
- Natural Flavor
- Salt
- Sugar
- And Beef Fat)
- Potassium Chloride
- Mirepoix Vegetable Base (cooked Vegetables {carrot
- Onion And Celery}
- Salt
- Sugar
- Corn Oil
- Potato Flour And Carrot Powder)
- Sea Salt
- Garlic Powder
- Sugar
- Spice
Nutrition Facts
Serving Size 1 cup (235 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 19% | |
| Dietary Fiber 4g | 38% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 106% | Vitamin C 18% |
| Calcium 11% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 64 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 4% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 238mg | 23% | |
| Total Carbohydrate 10.2g | 8% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 45% | Vitamin C 8% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef & Barley Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (235 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (18%) | 64 kcal (8%) |
| Protein | 7.99 g (37%) | 3.4 g (16%) |
| Total Lipid (fat) | 2.49 g (9%) | 1.06 g (4%) |
| Carbohydrate, By Difference | 23.99 g (19%) | 10.21 g (8%) |
| Fiber, Total Dietary | 4 g (38%) | 1.7 g (16%) |
| Sugars, Total | 4 g (38%) | 1.7 g (16%) |
| Calcium, Ca | 61 mg (11%) | 26 mg (5%) |
| Iron, Fe | 2.7 mg (35%) | 1.15 mg (15%) |
| Sodium, Na | 559 mg (55%) | 238 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 4.7 mg (18%) | 2 mg (8%) |
| Vitamin A, Iu | 2249 IU (106%) | 957 IU (45%) |
| Fatty Acids, Total Saturated | 1.01 g (12%) | 0.43 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (11%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Beef & Barley Soup with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in beef & barley soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium