Split Pea & Uncured Ham Soup - 160 calories
Manufacturer Pacific Foods Of Oregon, Inc.
Product Information and Ingredients
Split Pea & Uncured Ham Soup is manufactured by Pacific Foods Of Oregon, Inc. with a suggested serving size of 1 cup (250 g) and 160 calories per serving. The nutritional value of a suggested serving of split pea & uncured ham soup includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 9 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 052603054935.
This product is a good source of fiber .
Split Pea & Uncured Ham Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 90% of DV
A serving of 1 cup (250 g) of split pea & uncured ham soup has 90% of the recommended daily needs of fiber.
Ingredient List
- Water
- Split Peas*
- Carrots*
- Uncured Ham No Nitrates Or Nitrites Added Except For Naturally Occurring Nitrates In Sea Salt And Celery Powder (pork
- Water
- Sea Salt
- Turbinado Sugar
- Celery Powder)
- Onions*
- Green Pea Powder*
- Green Peas*
- High-oleic Sunflower Oil*
- Sea Salt
- Garlic*
- Black Pepper*
- Rosemary*
Nutrition Facts
Serving Size 1 cup (250 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 22% | |
| Dietary Fiber 9g | 90% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 4% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 64 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 3% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 216mg | 23% | |
| Total Carbohydrate 10.4g | 9% | |
| Dietary Fiber 3.6g | 36% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Split Pea & Uncured Ham Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (250 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (20%) | 64 kcal (8%) |
| Protein | 11 g (54%) | 4.4 g (22%) |
| Total Lipid (fat) | 2 g (8%) | 0.8 g (3%) |
| Carbohydrate, By Difference | 26 g (22%) | 10.4 g (9%) |
| Fiber, Total Dietary | 9 g (90%) | 3.6 g (36%) |
| Sugars, Total | 3 g (30%) | 1.2 g (12%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 2.7 mg (38%) | 1.08 mg (15%) |
| Sodium, Na | 540 mg (56%) | 216 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (20%) | 160 IU (8%) |
| Fatty Acids, Total Saturated | 0.4 g (5%) | 0.16 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Pacific Foods Of Oregon, Inc. Split Pea & Uncured Ham Soup with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in split pea & uncured ham soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium