Beef & Bean Chili - 290 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Beef & Bean Chili is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 1 cup (250 g) and 290 calories per serving. The nutritional value of a suggested serving of beef & bean chili includes 45 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 4 grams of dietary fiber, 8 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 077890425619.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 43.45% of the calories in the suggested servig of this product come from fat.
Protein 83% of DV
A serving of 1 cup (250 g) of beef & bean chili has 83% of the recommended daily needs of protein.
Vitamin C 75% of DV
A serving of 1 cup (250 g) of beef & bean chili has 75% of the recommended daily needs of vitamin c.
Ingredient List
- Tomato (tomato
- Salt
- Citric Acid)
- Beef
- Kidney Beans (dark Red Kidney Beans
- Water
- Salt
- Calcium Chloride)
- Water
- Onion
- Cannellini Beans (cannellini Beans
- Water
- Salt)
- Green Bell Peppers
- Corn Syrup
- Ancho Chili Peppers
- Distilled Vinegar
- Beef Broth Base (beef Broth
- Salt
- Dextrose
- Yeast Extract
- Beef Tallow
- Caramel Color
- Natural Flavor
- Modified Food Starch
- Soy Lecithin)
- Garlic (garlic
- Water
- Citric Acid)
- Yeast Extract
- Extra Virgin Olive Oil
- Spice
- Natural Beer Flavor (maltodextrin
- Malted Barley
- Corn Syrup
- Hops
- Yeast)
- Nisin Preparation (nisin
- Salt)
Nutrition Facts
Serving Size 1 cup (250 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 54% | |
| Saturated Fat 5g | 63% | |
| Trans Fat 1g | ||
| Cholesterol 45mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 18% | |
| Dietary Fiber 4g | 40% | |
| Sugars 8g | ||
| Protein 17g | ||
| Vitamin A 25% | Vitamin C 75% |
| Calcium 12% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 116 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 22% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0.4g | ||
| Cholesterol 18mg | 15% | |
| Sodium 252mg | 26% | |
| Total Carbohydrate 8.8g | 7% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 30% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef & Bean Chili Nutritional Value
| Nutrient | Suggested Serving 1 cup (250 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (36%) | 116 kcal (15%) |
| Protein | 17 g (83%) | 6.8 g (33%) |
| Total Lipid (fat) | 14 g (54%) | 5.6 g (22%) |
| Carbohydrate, By Difference | 22 g (18%) | 8.8 g (7%) |
| Fiber, Total Dietary | 4 g (40%) | 1.6 g (16%) |
| Sugars, Total | 8 g (80%) | 3.2 g (32%) |
| Calcium, Ca | 60 mg (12%) | 24 mg (5%) |
| Iron, Fe | 2.7 mg (38%) | 1.08 mg (15%) |
| Sodium, Na | 630 mg (66%) | 252 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (75%) | 7.2 mg (30%) |
| Vitamin A, Iu | 500 IU (25%) | 200 IU (10%) |
| Fatty Acids, Total Saturated | 5 g (63%) | 2 g (25%) |
| Fatty Acids, Total Trans | 1 g (13%) | 0.4 g (5%) |
| Cholesterol | 45 mg (38%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Beef & Bean Chili with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in beef & bean chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium