Turkey & Bean Chili - 220 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Turkey & Bean Chili is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 1 cup (250 g) and 220 calories per serving. The nutritional value of a suggested serving of turkey & bean chili includes 50 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 077890425626.
This product is a good source of protein .
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Protein 83% of DV
A serving of 1 cup (250 g) of turkey & bean chili has 83% of the recommended daily needs of protein.
Ingredient List
- Great Northern Beans (great Northern Beans
- Water
- Salt
- Calcium Chloride)
- Turkey
- Tomato (diced Tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid)
- Onion
- Green Bell Pepper
- Water
- Red Bell Pepper
- Garlic (garlic
- Water
- Citric Acid)
- Canola Oil
- Spice
- Natural Flavor
- Salt
- Paprika
- Hot Sauce Powder (hot Sauce [aged Cayenne Red Peppers
- Vinegar
- Salt
- Garlic]
- Maltodextrin
- Silicon Dioxide)
- Nisin Preparation (nisin
- Salt)
- Red Pepper Flakes
- Pepper Powder
Nutrition Facts
Serving Size 1 cup (250 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 35% | |
| Saturated Fat 1.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 42% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 14% | |
| Dietary Fiber 4g | 40% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 50% | Vitamin C 50% |
| Calcium 19% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 14% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 17% | |
| Sodium 272mg | 28% | |
| Total Carbohydrate 6.8g | 6% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Bean Chili Nutritional Value
| Nutrient | Suggested Serving 1 cup (250 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (28%) | 88 kcal (11%) |
| Protein | 17 g (83%) | 6.8 g (33%) |
| Total Lipid (fat) | 9 g (35%) | 3.6 g (14%) |
| Carbohydrate, By Difference | 17 g (14%) | 6.8 g (6%) |
| Fiber, Total Dietary | 4 g (40%) | 1.6 g (16%) |
| Sugars, Total | 3 g (30%) | 1.2 g (12%) |
| Calcium, Ca | 100 mg (19%) | 40 mg (8%) |
| Iron, Fe | 2.7 mg (38%) | 1.08 mg (15%) |
| Sodium, Na | 680 mg (71%) | 272 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (50%) | 4.8 mg (20%) |
| Vitamin A, Iu | 1000 IU (50%) | 400 IU (20%) |
| Fatty Acids, Total Saturated | 1.5 g (19%) | 0.6 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (42%) | 20 mg (17%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Turkey & Bean Chili with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in turkey & bean chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium