Beef Brisket - 441 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Beef Brisket is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 PACKAGE (298 g) and 441 calories per serving. The nutritional value of a suggested serving of beef brisket includes 104 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 688267154775.
This product is a good source of protein and iron but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 46.96% of the calories in the suggested servig of this product come from fat.
Protein 146% of DV
A serving of 1 PACKAGE (298 g) of beef brisket has 146% of the recommended daily needs of protein.
Fat 105% of DV
A serving of 1 PACKAGE (298 g) of beef brisket has 105% of the recommended daily intake of fat.
Iron 179% of DV
A serving of 1 PACKAGE (298 g) of beef brisket has 179% of the recommended daily needs of iron.
Sodium 103% of DV
A serving of 1 PACKAGE (298 g) of beef brisket has 103% of the recommended daily intake of sodium.
Saturated Fats 149% of DV
A serving of 1 PACKAGE (298 g) of beef brisket has 149% of the recommended daily intake of saturated fats.
Cholesterol 103% of DV
A serving of 1 PACKAGE (298 g) of beef brisket has 103% of the recommended daily intake of cholesterol.
Ingredient List
- Beef Brisket (beef Brisket
- Water
- Seasoning [salt
- Spices
- Extractives Of Onion And Garlic]
- Dextrose
- Salt
- Sodium Phosphate
- Sugar
- Sodium Nitrite)
- Corn
- Water
- Potatoes
- Red Peppers
- Corn Syrup
- Heavy Cream
- Skim Milk (vitamin D3 And Vitamin A Palmitate Added)
- Shredded Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto [color]
- Powdered Cellulose)
- Tomato Paste
- Butter (pasteurized Cream
- Lactic Acid)
- White Distilled Vinegar
- Butter Flavor (modified Cornstarch
- Salt
- Whey Solids
- Non-fat Dry Milk
- Dehydrated Butter
- Butter Flavor [maltodextrin
- Enzyme Modified Butter
- Buttermilk Powder
- Flavor]
- Sugar
- Xanthan Gum
- Lactic Acid
- Turmeric And Annatto [for Color])
- Sugar
- Molasses
- Modified Food Starch
- Worcestershire Sauce Concentrate (distilled Vinegar
- Molasses
- Corn Syrup
- Water
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Tamarind
- Natural Flavor
- Sulfiting Agent)
- Salt
- Spice And Coloring
- Smoke Flavor (water
- Natural Hickory Smoke Concentrate)
- Flavorings
- Dark Chili Powder (chili Powder
- Salt
- Cumin
- Garlic
- Oregano)
Nutrition Facts
Serving Size 1 PACKAGE (298 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 441 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 105% | |
| Saturated Fat 10g | 149% | |
| Trans Fat 0g | ||
| Cholesterol 104mg | 103% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 36% | |
| Dietary Fiber 3g | 36% | |
| Sugars 9g | ||
| Protein 25g | ||
| Vitamin A 60% | Vitamin C 59% |
| Calcium 18% | Iron 179% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 35% | |
| Saturated Fat 3.4g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 35% | |
| Sodium 279mg | 35% | |
| Total Carbohydrate 12.1g | 12% | |
| Dietary Fiber 1g | 12% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 6% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Brisket Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (298 g) | Standard Serving 100g |
|---|---|---|
| Energy | 441 kcal (66%) | 148 kcal (22%) |
| Protein | 25 g (146%) | 8.39 g (49%) |
| Total Lipid (fat) | 23.01 g (105%) | 7.72 g (35%) |
| Carbohydrate, By Difference | 36 g (36%) | 12.08 g (12%) |
| Fiber, Total Dietary | 3 g (36%) | 1 g (12%) |
| Sugars, Total | 9 g (107%) | 3.02 g (36%) |
| Calcium, Ca | 80 mg (18%) | 27 mg (6%) |
| Iron, Fe | 10.79 mg (179%) | 3.62 mg (60%) |
| Sodium, Na | 831 mg (103%) | 279 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (59%) | 4 mg (20%) |
| Vitamin A, Iu | 1001 IU (60%) | 336 IU (20%) |
| Fatty Acids, Total Saturated | 10.01 g (149%) | 3.36 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 104 mg (103%) | 35 mg (35%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Beef Brisket with 441 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 74 minutes will help your burn off the calories in beef brisket.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 74 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 123 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium