Beef & Broccoli Rice Bowl - 349 calories
Manufacturer Innovasian
Product Information and Ingredients
Beef & Broccoli Rice Bowl is manufactured by Innovasian with a suggested serving size of 9 ONZ (255 g) and 349 calories per serving. The nutritional value of a suggested serving of beef & broccoli rice bowl includes 20 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 2 grams of dietary fiber, 24 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 695119160600.
This product is a good source of vitamin c and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 9% of the calories in the suggested servig of this product come from fat.
Sugars 245% of DV
A serving of 9 ONZ (255 g) of beef & broccoli rice bowl has 245% of the recommended daily intake of sugars.
Sodium 95% of DV
A serving of 9 ONZ (255 g) of beef & broccoli rice bowl has 95% of the recommended daily intake of sodium.
Vitamin C 77% of DV
A serving of 9 ONZ (255 g) of beef & broccoli rice bowl has 77% of the recommended daily needs of vitamin c.
Vitamin A 153% of DV
A serving of 9 ONZ (255 g) of beef & broccoli rice bowl has 153% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked White Rice (water
- Rice)
- Teriyaki Sauce (soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid]
- Water
- Evaporated Cane Syrup
- Brown Sugar
- Honey
- Corn Starch
- Ginger Puree [ginger
- Water]
- Salt
- Crushed Garlic [garlic
- Citric Acid]
- Crushed Red Pepper)
- Broccoli
- Cooked Seasoned Choice Beef (beef
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid]
- Sugar
- Cooking Rice Wine [water
- Dextrose
- Rice
- Corn Syrup
- Salt]
- Garlic
- Potato Starch
- Sesame Seed Oil
- Ginger Puree
- Pear Puree
- Black Pepper
- Crushed Chili Peppers
- Soybean Oil As A Processing Aid)
- Carrots
Nutrition Facts
Serving Size 9 ONZ (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 14% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65g | 55% | |
| Dietary Fiber 2g | 20% | |
| Sugars 24g | ||
| Protein 14g | ||
| Vitamin A 153% | Vitamin C 77% |
| Calcium 16% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.4g | 5% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 7% | |
| Sodium 349mg | 37% | |
| Total Carbohydrate 25.5g | 22% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 9g | ||
| Protein 5g | ||
| Vitamin A 60% | Vitamin C 30% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef & Broccoli Rice Bowl Nutritional Value
| Nutrient | Suggested Serving 9 ONZ (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (45%) | 137 kcal (17%) |
| Protein | 14 g (70%) | 5.49 g (27%) |
| Total Lipid (fat) | 3.49 g (14%) | 1.37 g (5%) |
| Carbohydrate, By Difference | 65 g (55%) | 25.49 g (22%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 24 g (245%) | 9.41 g (96%) |
| Calcium, Ca | 79 mg (16%) | 31 mg (6%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 890 mg (95%) | 349 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (77%) | 7.1 mg (30%) |
| Vitamin A, Iu | 2999 IU (153%) | 1176 IU (60%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.39 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (17%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Innovasian Beef & Broccoli Rice Bowl with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in beef & broccoli rice bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium