Rice Bowl - 349 calories
Manufacturer Innovasian
Product Information and Ingredients
Rice Bowl is manufactured by Innovasian with a suggested serving size of 9 ONZ (255 g) and 349 calories per serving. The nutritional value of a suggested serving of rice bowl includes 26 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 2 grams of dietary fiber, 23 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 695119160105.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 12.89% of the calories in the suggested servig of this product come from fat.
Sugars 235% of DV
A serving of 9 ONZ (255 g) of rice bowl has 235% of the recommended daily intake of sugars.
Vitamin A 204% of DV
A serving of 9 ONZ (255 g) of rice bowl has 204% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked White Rice (water
- Rice)
- Sauce (water
- Evaporated Cane Syrup
- Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Corn Starch
- Vinegar [distilled White Vinegar And Filtered Water]
- Concentrated Orange Juice
- Toasted Sesame Oil
- Ginger Puree [ginger
- Water]
- Salt
- Crushed Garlic [garlic
- Citric Acid]
- Garlic
- Paprika
- Annatto Extract Color
- Color [canola Oil
- Extractives Of Paprika]
- Xanthan Gum
- Natural Flavor)
- Chicken (chicken Breast Meat
- Water
- Corn Starch
- Potato Starch
- Sodium Bicarbonate
- Salt
- Fully Cooked In Vegetable Oil [soybean Oil
- Canola Oil])
- Broccoli And Carrots
Nutrition Facts
Serving Size 9 ONZ (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 20% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 53% | |
| Dietary Fiber 2g | 20% | |
| Sugars 23g | ||
| Protein 14g | ||
| Vitamin A 204% | Vitamin C 64% |
| Calcium 16% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 9% | |
| Sodium 184mg | 20% | |
| Total Carbohydrate 24.3g | 21% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 9g | ||
| Protein 5g | ||
| Vitamin A 80% | Vitamin C 25% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rice Bowl Nutritional Value
| Nutrient | Suggested Serving 9 ONZ (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (45%) | 137 kcal (17%) |
| Protein | 14 g (70%) | 5.49 g (27%) |
| Total Lipid (fat) | 5 g (20%) | 1.96 g (8%) |
| Carbohydrate, By Difference | 61.99 g (53%) | 24.31 g (21%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 23 g (235%) | 9.02 g (92%) |
| Calcium, Ca | 79 mg (16%) | 31 mg (6%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 469 mg (50%) | 184 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (64%) | 5.9 mg (25%) |
| Vitamin A, Iu | 4001 IU (204%) | 1569 IU (80%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.39 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (22%) | 10 mg (9%) |
Calories Burn off Time
How long would it take to burn off Innovasian Rice Bowl with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in rice bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium