Beef & Broccoli - 371 calories
Manufacturer Windsor Quality Food Products Ltd.
Product Information and Ingredients
Beef & Broccoli is manufactured by Windsor Quality Food Products Ltd. with a suggested serving size of 1 PACKAGE (283 g) and 371 calories per serving. The nutritional value of a suggested serving of beef & broccoli includes 25 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 3.1 grams of dietary fiber, 14 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 070077811205.
This product is a good source of vitamin c but is high in sugars and sodium.
Calories from fat: a total of 29.11% of the calories in the suggested servig of this product come from fat.
Sugars 159% of DV
A serving of 1 PACKAGE (283 g) of beef & broccoli has 159% of the recommended daily intake of sugars.
Sodium 93% of DV
A serving of 1 PACKAGE (283 g) of beef & broccoli has 93% of the recommended daily intake of sodium.
Vitamin C 227% of DV
A serving of 1 PACKAGE (283 g) of beef & broccoli has 227% of the recommended daily needs of vitamin c.
Ingredient List
- Fried Rice: Water
- Rice
- Mirin (water
- Mirin [rice
- Alcohol
- Salt
- Enzyme
- Koji]
- Sugar
- Lactic Acid)
- Soy Sauce (water
- Soybeans
- Salt
- Alcohol
- Wheat)
- Canola Oil
- Onions
- Ginger
- Sesame Seed Oil
- Sugar
- Kelp Extract (kelp Extract
- Dextrin
- Water
- Salt
- Alcohol
- Xanthan Gum)
- Garlic Vegetables: Broccoli
- Onions Sauce: Water
- Soy Sauce
- (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar)
- Canola Oil
- Brown Sugar
- Fructose
- Tapioca Syrup
- Sugar
- Modified Corn Starch
- Sesame Seed Oil
- Rice Vinegar
- Garlic Powder
- Seasoning (flavor
- Citric Acid
- Potassium Chloride
- Yeast
- Yeast Extract
- Canola Oil)
- Spice Grilled Seasoned Beef Strips Water And Binder Products: Beef
- Water
- Seasoning (salt
- Spices
- Maltodextrin
- Dehydrated Onion And Garlic
- Paprika
- Lemon Oil)
- Modified Food Starch
- Dextrose
- Sodium Phosphate
- Carrageenan
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 52% | |
| Saturated Fat 1.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 52% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 14g | ||
| Protein 14g | ||
| Vitamin A 42% | Vitamin C 227% |
| Calcium 13% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 18% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 8% | |
| Sodium 279mg | 33% | |
| Total Carbohydrate 19.4g | 18% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 80% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef & Broccoli Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 371 kcal (53%) | 131 kcal (19%) |
| Protein | 14.01 g (78%) | 4.95 g (27%) |
| Total Lipid (fat) | 12 g (52%) | 4.24 g (18%) |
| Carbohydrate, By Difference | 54.99 g (52%) | 19.43 g (18%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 14.01 g (159%) | 4.95 g (56%) |
| Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
| Iron, Fe | 1.81 mg (28%) | 0.64 mg (10%) |
| Sodium, Na | 790 mg (93%) | 279 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 48.1 mg (227%) | 17 mg (80%) |
| Vitamin A, Iu | 750 IU (42%) | 265 IU (15%) |
| Fatty Acids, Total Saturated | 1.5 g (21%) | 0.53 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (24%) | 9 mg (8%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Products Ltd. Beef & Broccoli with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in beef & broccoli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium