Shrimp Fried Rice - 411 calories
Manufacturer Windsor Quality Food Products Ltd.
Product Information and Ingredients
Shrimp Fried Rice is manufactured by Windsor Quality Food Products Ltd. with a suggested serving size of 1 PACAKGE (255 g) and 411 calories per serving. The nutritional value of a suggested serving of shrimp fried rice includes 46 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 3.1 grams of dietary fiber, 6 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 070077811311.
This product is high in sodium.
Calories from fat: a total of 24.07% of the calories in the suggested servig of this product come from fat.
Sodium 90% of DV
A serving of 1 PACAKGE (255 g) of shrimp fried rice has 90% of the recommended daily intake of sodium.
Ingredient List
- Fried Rice: Water
- Rice
- Mirin (water
- Mirin [rice
- Alcohol
- Salt
- Enzyme
- Koji]
- Sugar
- Lactic Acid)
- Soy Sauce (water
- Soybeans
- Salt
- Alcohol
- Wheat)
- Canola Oil
- Onions
- Garlic
- Ginger
- Sugar
- Kelp Extract (kelp Extract
- Dextrin
- Water
- Salt
- Alcohol
- Xanthan Gum) Seasoning (flavor
- Potassium Chloride
- Yeast
- Yeast Extract
- Canola Oil)
- Flavor Enhancer (yeast
- Yeast Extract) Vegetables: Baby Corn
- Carrots
- Peas Cooked Shrimp: Shrimp
- Salt Sauce: Canola Oil
- Oyster Sauce (water
- Sugar
- Salt
- Oyster Extractives [oyster
- Water
- Salt]
- Corn Starch)
- Kelp Extract (kelp Extract
- Dextrin
- Water
- Salt
- Alcohol
- Xanthan Gum)
- Salt
Nutrition Facts
Serving Size 1 PACAKGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 43% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65g | 55% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 51% | Vitamin C 20% |
| Calcium 4% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 17% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 15% | |
| Sodium 333mg | 35% | |
| Total Carbohydrate 25.5g | 22% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 8% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp Fried Rice Nutritional Value
| Nutrient | Suggested Serving 1 PACAKGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 411 kcal (52%) | 161 kcal (21%) |
| Protein | 12.01 g (60%) | 4.71 g (24%) |
| Total Lipid (fat) | 10.99 g (43%) | 4.31 g (17%) |
| Carbohydrate, By Difference | 65 g (55%) | 25.49 g (22%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 5.99 g (61%) | 2.35 g (24%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 1.43 mg (20%) | 0.56 mg (8%) |
| Sodium, Na | 849 mg (90%) | 333 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (20%) | 1.9 mg (8%) |
| Vitamin A, Iu | 1000 IU (51%) | 392 IU (20%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.39 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (39%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Products Ltd. Shrimp Fried Rice with 411 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in shrimp fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium