Beef & Broccoli With An Asian-style Sauce, Rice, Carrots & Water Chestnuts - 270 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Beef & Broccoli With An Asian-style Sauce, Rice, Carrots & Water Chestnuts is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (255 g) and 270 calories per serving. The nutritional value of a suggested serving of beef & broccoli with an asian-style sauce, rice, carrots & water chestnuts includes 20 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 013800555557.
Calories from fat: a total of 16.67% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Blanched Enriched Long Grain Parboiled Rice (water
- Rice
- Iron
- Niacin
- Thiamin Mononitrate
- Folic Acid)
- Water
- Seasoned Cooked Beef And Modified Cornstarch Product Caramel Color Added (beef
- Water
- Dextrose
- Modified Cornstarch
- Potassium Chloride
- Salt
- Sodium & Potassium Phosphates
- Caramel Color
- Natural Flavors)
- Broccoli
- Water Chestnuts
- Brown Sugar
- 2% Or Less Of Rice Wine Vinegar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Green Onions
- Hoisin Sauce (sugar
- Water
- Sweet Potatoes
- Salt
- Modified Cornstarch
- Soybeans
- Spices
- Sesame Seeds
- Wheat Flour
- Garlic
- Chili Pepper
- Acetic Acid)
- Carrots
- Yellow Carrots
- Modified Cornstarch
- Garlic Puree
- Toasted Sesame Seeds
- Sesame Oil
- Sugar
- Chicken Broth
- Soybean Oil
- Potassium Chloride
- Chili Garlic Sauce (salted Chili Peppers [chili Peppers
- Salt]
- Garlic
- Sugar
- Rice Vinegar
- Water
- Modified Cornstarch
- Acetic Acid)
- Yeast Extract
- Dehydrated Soy Sauce (soybeans
- Salt
- Wheat)
- Caramel Color
- Spice
- Citric Acid
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 20% | |
| Saturated Fat 1.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 37% | |
| Dietary Fiber 2g | 20% | |
| Sugars 9g | ||
| Protein 12g | ||
| Vitamin A 20% | Vitamin C 51% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 7% | |
| Sodium 204mg | 22% | |
| Total Carbohydrate 16.9g | 14% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 20% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef & Broccoli With An Asian-style Sauce, Rice, Carrots & Water Chestnuts Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (34%) | 106 kcal (14%) |
| Protein | 12.01 g (60%) | 4.71 g (24%) |
| Total Lipid (fat) | 5 g (20%) | 1.96 g (8%) |
| Carbohydrate, By Difference | 42.99 g (37%) | 16.86 g (14%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 9 g (92%) | 3.53 g (36%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.07 mg (15%) | 0.42 mg (6%) |
| Potassium, K | 801 mg (43%) | 314 mg (17%) |
| Sodium, Na | 520 mg (55%) | 204 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (51%) | 4.7 mg (20%) |
| Vitamin A, Iu | 400 IU (20%) | 157 IU (8%) |
| Fatty Acids, Total Saturated | 1.5 g (19%) | 0.59 g (8%) |
| Fatty Acids, Total Monounsaturated | 1.99 g (0%) | 0.78 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.39 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (17%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Beef & Broccoli With An Asian-style Sauce, Rice, Carrots & Water Chestnuts with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in beef & broccoli with an asian-style sauce, rice, carrots & water chestnuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium