Roasted Turkey Breast - 299 calories

Manufacturer Nestle Usa-frozen Food Division

Product Information and Ingredients

Roasted Turkey Breast is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (340 g) and 299 calories per serving. The nutritional value of a suggested serving of roasted turkey breast includes 31 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 4.1 grams of dietary fiber, 9 grams of sugar and 19 grams of proteins.

The product's manufacturer code is UPC: 013800148001.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 21.07% of the calories in the suggested servig of this product come from fat.

Protein 127% of DV

A serving of 1 PACKAGE (340 g) of roasted turkey breast has 127% of the recommended daily needs of protein.

Sodium 109% of DV

A serving of 1 PACKAGE (340 g) of roasted turkey breast has 109% of the recommended daily intake of sodium.

Ingredient List

  • Water
  • Potatoes
  • Green Beans
  • Glazed Turkey Tenderloins (cooked Turkey Tenderloins
  • Water
  • Modified Cornstarch
  • Seasoning (autolyzed Yeast Extract
  • Maltodextrin
  • Salt
  • Turkey Flavor
  • Turkey Stock
  • Flavor
  • Gum Arabic]
  • Carrageenan
  • Canola Oil
  • Sodium Phosphate
  • Natural Flavoring
  • Salt
  • Potassium Chloride
  • Paprika)
  • Bread Crumbs (enriched Wheat Flour [enriched With Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Cane Sugar
  • Soybean Oil
  • Sea Salt
  • Yeast
  • Natural Flavor)
  • Skim Milk
  • 2% Or Less Of Onions
  • Dried Cranberries (cranberries
  • Sugar
  • Sunflower Oil)
  • Soybean Oil
  • Celery
  • Modified Cornstarch
  • Salt
  • Bleached Wheat Flour
  • Seasoning (maltodextrin
  • Salt
  • Flavoring
  • Chicken Fat
  • Sodium Lactate
  • Dried Chicken Broth
  • Autolyzed Yeast Extract
  • Gum Acacia
  • Sesame Oil
  • Less Than 2% Citric Acid
  • Lactic Acid
  • Canola Lecithin
  • Potassium Phosphate
  • Potato Maltodextrin
  • Sodium Citrate
  • Sodium Phosphates)
  • Potassium Chloride
  • Yeast Extract
  • Spices
  • Seasoning (wheat Starch
  • Extracts Of Annatto And Turmeric Color
  • Natural Flavor)
  • Garlic Puree
  • Dehydrated Onions
  • Caramel Color
  • Cultured Whey
  • Carrageenan With Dextrose
UPC Code: 013800148001
Roasted Turkey Breast UPC Bar Code UPC: 013800148001

Nutrition Facts

Serving Size 1 PACKAGE (340 g)

Amount Per Serving
Calories 299 Calories from Fat 63
% Daily Value*
Total Fat 7g 37%
Saturated Fat 1.5g 26%
Trans Fat 0g
Cholesterol 31mg 35%
Sodium 0mg 0%
Total Carbohydrate 39g 44%
Dietary Fiber 4.1g 56%
Sugars 9g
Protein 19g
Vitamin A 14% Vitamin C 27%
Calcium 21% Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 88 Calories from Fat 19
% Daily Value*
Total Fat 2.1g 11%
Saturated Fat 0.4g 7%
Trans Fat 0g
Cholesterol 9mg 10%
Sodium 226mg 32%
Total Carbohydrate 11.5g 13%
Dietary Fiber 1.2g 16%
Sugars 3g
Protein 6g
Vitamin A 4% Vitamin C 8%
Calcium 6% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Roasted Turkey Breast Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (340 g) Standard Serving 100g
Energy299 kcal (51%)88 kcal (15%)
Protein19.01 g (127%)5.59 g (37%)
Total Lipid (fat)7 g (37%)2.06 g (11%)
Carbohydrate, By Difference39 g (44%)11.47 g (13%)
Fiber, Total Dietary4.1 g (56%)1.2 g (16%)
Sugars, Total9.01 g (123%)2.65 g (36%)
Calcium, Ca82 mg (21%)24 mg (6%)
Iron, Fe1.8 mg (34%)0.53 mg (10%)
Potassium, K901 mg (65%)265 mg (19%)
Sodium, Na768 mg (109%)226 mg (32%)
Vitamin C, Total Ascorbic Acid4.8 mg (27%)1.4 mg (8%)
Vitamin A, Iu201 IU (14%)59 IU (4%)
Fatty Acids, Total Saturated1.5 g (26%)0.44 g (7%)
Fatty Acids, Total Monounsaturated1.5 g (0%)0.44 g (0%)
Fatty Acids, Total Polyunsaturated3.5 g (0%)1.03 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol31 mg (35%)9 mg (10%)

Calories Burn off Time

How long would it take to burn off Nestle Usa-frozen Food Division Roasted Turkey Breast with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in roasted turkey breast.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less62 minutes
Dancing54 minutes
Golfing54 minutes
Hiking50 minutes
Light Gardening54 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics37 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium