Roasted Turkey Breast - 299 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Roasted Turkey Breast is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (340 g) and 299 calories per serving. The nutritional value of a suggested serving of roasted turkey breast includes 31 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 4.1 grams of dietary fiber, 9 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 013800148001.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 21.07% of the calories in the suggested servig of this product come from fat.
Protein 127% of DV
A serving of 1 PACKAGE (340 g) of roasted turkey breast has 127% of the recommended daily needs of protein.
Sodium 109% of DV
A serving of 1 PACKAGE (340 g) of roasted turkey breast has 109% of the recommended daily intake of sodium.
Ingredient List
- Water
- Potatoes
- Green Beans
- Glazed Turkey Tenderloins (cooked Turkey Tenderloins
- Water
- Modified Cornstarch
- Seasoning (autolyzed Yeast Extract
- Maltodextrin
- Salt
- Turkey Flavor
- Turkey Stock
- Flavor
- Gum Arabic]
- Carrageenan
- Canola Oil
- Sodium Phosphate
- Natural Flavoring
- Salt
- Potassium Chloride
- Paprika)
- Bread Crumbs (enriched Wheat Flour [enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Cane Sugar
- Soybean Oil
- Sea Salt
- Yeast
- Natural Flavor)
- Skim Milk
- 2% Or Less Of Onions
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Soybean Oil
- Celery
- Modified Cornstarch
- Salt
- Bleached Wheat Flour
- Seasoning (maltodextrin
- Salt
- Flavoring
- Chicken Fat
- Sodium Lactate
- Dried Chicken Broth
- Autolyzed Yeast Extract
- Gum Acacia
- Sesame Oil
- Less Than 2% Citric Acid
- Lactic Acid
- Canola Lecithin
- Potassium Phosphate
- Potato Maltodextrin
- Sodium Citrate
- Sodium Phosphates)
- Potassium Chloride
- Yeast Extract
- Spices
- Seasoning (wheat Starch
- Extracts Of Annatto And Turmeric Color
- Natural Flavor)
- Garlic Puree
- Dehydrated Onions
- Caramel Color
- Cultured Whey
- Carrageenan With Dextrose
Nutrition Facts
Serving Size 1 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 37% | |
| Saturated Fat 1.5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 44% | |
| Dietary Fiber 4.1g | 56% | |
| Sugars 9g | ||
| Protein 19g | ||
| Vitamin A 14% | Vitamin C 27% |
| Calcium 21% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 11% | |
| Saturated Fat 0.4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 10% | |
| Sodium 226mg | 32% | |
| Total Carbohydrate 11.5g | 13% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Turkey Breast Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (51%) | 88 kcal (15%) |
| Protein | 19.01 g (127%) | 5.59 g (37%) |
| Total Lipid (fat) | 7 g (37%) | 2.06 g (11%) |
| Carbohydrate, By Difference | 39 g (44%) | 11.47 g (13%) |
| Fiber, Total Dietary | 4.1 g (56%) | 1.2 g (16%) |
| Sugars, Total | 9.01 g (123%) | 2.65 g (36%) |
| Calcium, Ca | 82 mg (21%) | 24 mg (6%) |
| Iron, Fe | 1.8 mg (34%) | 0.53 mg (10%) |
| Potassium, K | 901 mg (65%) | 265 mg (19%) |
| Sodium, Na | 768 mg (109%) | 226 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (27%) | 1.4 mg (8%) |
| Vitamin A, Iu | 201 IU (14%) | 59 IU (4%) |
| Fatty Acids, Total Saturated | 1.5 g (26%) | 0.44 g (7%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 0.44 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 1.03 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (35%) | 9 mg (10%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Roasted Turkey Breast with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in roasted turkey breast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium